**An update on this topic can be found here -> Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling **Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet SyndromeAre you experiencing numbness or tingling in both hands when you are raising yourContinue Reading »
The use of fine needles to alleviate pain and promote healing might seem like a singular practice to the uninitiated. However, while both dry needling and acupuncture involve the insertion of thin needles into the skin, they are distinct therapeutic approaches with different origins, theoretical foundations, treatment strategies, and intended outcomes. Understanding these key differences isContinue Reading »
Physiotherapists diagnose sciatica by conducting comprehensive physical and neurological assessments to pinpoint the exact source of nerve compression in the lower back or pelvis. Once identified, we treat sciatica using a combination of manual therapy to relieve pressure, targeted stretching to restore mobility, and specific strengthening exercises to prevent future flare-ups. If you have everContinue Reading »
Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a physical therapist before starting new exercises or treatments. As we age, our bodies undergo natural changes—and our spines are no exception. For many people over 60, back pain transitionsContinue Reading »
Yes, back sleepers can safely do HIIT workouts, provided they modify core-heavy and high-impact movements that place excessive strain on the lumbar spine. By substituting traditional crunches and explosive jumps with spine-neutral alternatives, you can achieve a high-intensity cardiovascular burn without triggering lower back pain. Proper core engagement and strategic exercise selection are the keysContinue Reading »
If you are worried you’re going lose muscle if you stop exercising, your worries are not unwarranted. You’ll be surprised at how quick you can lose it after your stop training. Strength training is an important part of any fitness routine. It can help you to build muscle mass, improve your strength, and reduce yourContinue Reading »
To correct neck posture, align your ears directly over your shoulders, keep your chest gently lifted, and ensure your computer monitor is positioned exactly at eye level. Taking frequent breaks to perform chin tucks and simple mobility stretches will actively reverse the forward head position commonly known as tech neck. Ultimately, combining daily ergonomic adjustmentsContinue Reading »
For decades, women have been told that leaking when they sneeze, experiencing pain during intercourse, or feeling “heavy” after childbirth are just normal parts of aging or becoming a mother. They aren’t. While these issues are incredibly common, they are absolutely not something you have to live with. This is why Pelvic Floor Physiotherapy hasContinue Reading »
The snow is finally melting, the days are getting longer, and the urge to lace up your running shoes or dust off your bicycle is stronger than ever. After a long, relatively sedentary Ottawa winter, spring feels like the perfect time for a fresh start. However, at Bellefleur Physiotherapy, spring is also our busiest seasonContinue Reading »
Ever woken up and felt a searing pain in your heel or arch with your very first steps? Does the same sharp discomfort hit you after you’ve been sitting for a while? If so, you might be experiencing plantar fasciitis, a common condition that affects the bottom of your foot. What is the Plantar Fascia?Continue Reading »
