With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting. FirstContinue Reading »
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »
If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »
The Dos and Don’ts of Safe Shoveling – Advice to keep your back safe while shoveling this winterLove it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow theseContinue Reading »
Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, washing/drying your hair, during prolonged cleaning or overhead activities? You may be experiencing the symptoms of condition called thoracic outlet syndrome. NowContinue Reading »
With back to school just around the corner, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made is a good backpack. A good bag could make the difference between a happy and healthy child, and one living with discomfort. Backpacks shouldn’t mean back pain, therefore choosingContinue Reading »
This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people can prevent injuries. The easiest way to do so is by minimizing repetitive strain and being able to do things in a good, neutral posture. With almost 70% of Canadian adultsContinue Reading »
