This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, they look so happy running. I think runners just have an attractive glow that is infectious and it makesContinue Reading »
"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."
Use the Form Below to Get Them All Sent to You for FREE
Running – From Couch to 10kRunning is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant social aspect to it as well. Whether you run regularly or are just starting out, the downside of running is that it can putContinue Reading »