The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier version of yourself.Continue Reading »
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How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or cement. Despite the unpredictable nature of ice, there are strategies and tips that you can follow toContinue Reading »
The Role of Physiotherapy for Developmental Delay in Children Every child’s development is unique, each of them attaining the various milestones of development at their own pace. Small delays in reaching these milestones can be normal and are often not a cause for concern. However, if your child is showing an ongoing delay in attainingContinue Reading »