Over the past decade, pelvic floor physiotherapy has been gaining significant popularity as a non-invasive and effective treatment option for a variety of pelvic floor disorders. With increased awareness, specialized expertise, and a holistic approach to care, this therapy has emerged as a go-to solution for individuals seeking relief from issues like urinary incontinence, pelvicContinue Reading »
You realize that you need pelvic floor physiotherapy and have some anxiety around the pelvic floor assessment, as you don’t know what to expect. First off, pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles,Continue Reading »
We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis. But what really is a Kegel and do we need to all be doing this exercise? We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »
As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we know what is good and what might be too much? Here are some benefits and pointers toContinue Reading »
Pregnancy is truly an amazing experience for most moms-to-be. We are so consumed by this little life growing inside and would do anything to keep our little prince/princess safe (rightly so). 9 months seems like an eternity, but before you know it, baby is here and you can’t imagine life pre-baby. But what you canContinue Reading »
