Springtime Safety: 4 Common Spring Injuries and How to Avoid Them Spring is a wonderful time of year when the flowers bloom, the birds chirp, and the sun shines brighter. It’s also a time when many people are eager to get outside and be active after the long winter months. However, along with the joysContinue Reading »
When the holiday season is upon us we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to attend Christmas and New Year’s parties. We all want to enjoy this time as much asContinue Reading »
The Dos and Don’ts of Safe Shoveling – Advice to keep your back safe while shoveling this winterLove it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow theseContinue Reading »
