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Bellefleur Physiotherapy Health Tips

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Tips for an Injury-Free Holiday Season

Tips for an Injury-Free Holiday Season

When the holiday season is upon us  we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to attend Christmas and New Year’s parties. We all want to enjoy this time as much asContinue Reading »

Don’t Let Snow Shoveling Be A Pain In The Back

Don’t Let Snow Shoveling Be A Pain In The Back

The Dos and Don’ts of Safe Shoveling – Advice to keep your back safe while shoveling this winterLove it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow theseContinue Reading »

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