Struggling to Start Exercising? How to Beat 10 Common Obstacles

Starting a fitness program is a significant step toward better health and well-being, but many people face challenges that can hinder their progress and are often struggling to start exercising. Understanding these roadblocks can help individuals prepare and find ways to overcome them, setting the stage for long-term success. Here are some of the most common obstacles people encounter when starting a fitness journey and strategies to tackle them.

1 – Lack of Time

One of the most cited reasons for struggling to start exercising or sticking to a fitness program is a lack of time. In today’s fast-paced world, balancing work, family, and other responsibilities can leave little room for exercise. However, finding ways to integrate physical activity into a busy schedule is crucial. Short, high-intensity workouts, even as brief as 20 minutes, can be effective. Planning workouts at a consistent time each day, such as early in the morning or during lunch breaks, can also help make fitness a habit.

2 – Lack of Motivation

Motivation is a key driver for starting and maintaining a fitness program. Without a strong “why,” it’s easy to lose interest. Identifying personal reasons for wanting to get fit—whether it’s improved health, more energy, or better mental well-being—can provide the motivation needed to get started and keep going. Setting achievable short-term goals and celebrating small wins along the way can boost morale and maintain momentum.

3 – Inexperience

Many people hesitate to begin a fitness program because they don’t know where to start. The wide range of available exercises and equipment can be overwhelming, and the fear of using equipment incorrectly or looking inexperienced can be intimidating. To overcome this, beginners can benefit from seeking guidance through online tutorials, fitness apps, or sessions with a certified personal trainer. Many gyms also offer orientation programs to familiarize newcomers with equipment and exercise routines.

4 – Cost

The expense of joining a gym, purchasing workout equipment, or hiring a personal trainer can be prohibitive for some. Fortunately, there are many cost-effective ways to get fit. Bodyweight exercises, running, and using free online workout videos are all budget-friendly options that can be done at home or in local parks. Community centers often have affordable classes or open gym hours as well.

5 – Physical Limitations

Pre-existing health conditions, chronic pain, or injuries can make starting a fitness routine feel daunting. People with these challenges should seek medical advice before beginning a program and work with professionals who can create a safe, customized plan. Starting with low-impact exercises such as walking, swimming, or gentle yoga can help build strength and stamina without exacerbating physical issues.

6 – Lack of Support

Having a support system can make a significant difference in staying committed to a fitness program. Without encouragement from friends, family, or a workout partner, motivation can wane. Joining a fitness class, finding an online community, or pairing up with a friend who has similar fitness goals can provide accountability and camaraderie.

7 – Unrealistic Expectations

Many people start a fitness program expecting immediate results. When changes don’t happen as quickly as hoped, frustration can set in, leading to quitting. It’s essential to set realistic expectations and understand that significant progress takes time. Measuring success by metrics other than the scale, such as increased energy levels, better sleep, and improved mood, can help maintain a positive outlook.

8 – Mental Barriers

Mental obstacles such as fear of failure, low self-confidence, or negative body image can prevent someone from even starting a fitness journey. These psychological barriers can be addressed by focusing on self-compassion and progress rather than perfection. Mindfulness practices, such as journaling or meditation, can help manage anxiety and build a positive mindset around exercise.

9 – Boredom

Doing the same workout repeatedly can lead to boredom and loss of interest. To combat this, it’s essential to keep workouts varied and engaging. Trying new activities such as dance classes, cycling, or hiking can add excitement and prevent monotony. Switching between different forms of exercise, such as strength training, cardio, and flexibility work, can also keep routines fresh and enjoyable.

10 – Environmental Factors

For some, external factors such as the lack of safe or convenient places to work out can be a barrier. People living in areas without access to gyms, parks, or walkable paths may struggle to find suitable spaces for exercise. To mitigate this, creating a dedicated workout space at home—even a small one—or exploring virtual fitness programs can be effective solutions.

Overcoming the Roadblocks

While these obstacles can make starting a fitness program challenging, struggling to start exercising is not an insurmountable task. Prioritizing time management, setting realistic goals, seeking support, and staying adaptable in the face of challenges can lead to a more sustainable and rewarding fitness journey. Embracing the process and celebrating small victories along the way can turn potential roadblocks into stepping stones for long-term success.

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Jason Bellefleur

Jason Bellefleur is a multi-award-winning physiotherapist. Most recently, he was recognized as a 2016 Ottawa Forty Under 40 recipient and received numerous awards from the Orléans Chamber of Commerce (the 2011 Young Business Person of the Year, the 2012 Healthcare Professional of the Year and the 2014 Business Person of the Year awards). Jason is proud to be an Orléans resident and to raise his family in a bilingual community. He enthusiastically promotes local business within the Orléans area and frequently supports and participates in local events. Jason was recognized for his community involvement by receiving the Orleans 150 Community Builder award in 2017 by Ottawa-Orléans MPP Marie-France Lalonde. Jason firmly believes in high-quality one-on-one physiotherapy interventions. His treatment approach emphasizes hands-on intervention, continued client education, and active involvement by the individual to help them reach their full potential. By opening a clinic that offers 'Higher Standards of Care,' Jason wants his patients to feel confident that they receive the highest level of patient care available. As a result, he is also preventing injury and helping to improve their health and well-being.