It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »
Do I need to wear any particular clothing for my first session? Will I need to wear a (hospital) gown? What if I do not have any athletic wear? All these questions are completely normal to have before your physiotherapy session. Hopefully the following three tips can help provide some insight into how to chooseContinue Reading »
I know many people in their 40’s-60’s just like you who have aches or pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating when pain is stopping you from doing the things that you love. Below are 4 tips toContinue Reading »
For decades it’s been common practice to apply ice to an injury to decrease swelling. The research supporting this approach has been very poor, and lately, studies are showing that ice may actually have a negative impact on healing. Why are so many health care professionals still using ice as a first line of defenseContinue Reading »
