Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling This article is an update to a previously written article that can be found here -> Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you tired of living with theContinue Reading »
Unlock the Secrets to a Pain-Free Life: 9 Helpful Tips to Master Your Neck Posture and Say Goodbye to Neck Pain! Are you tired of the constant neck pain that hinders your daily life? Does poor posture leave you feeling uncomfortable and restricted? It’s a well known fact that neck pain is a very commonContinue Reading »
Does the Chronic Neck Pain You’re Suffering From Have You Worried? Top 9 Questions That Have People Concerned About Neck Pain Are you tired of suffering from chronic neck pain? Do you find it difficult to complete your daily activities due to the discomfort? If so, you’re not alone. Neck pain is a common problemContinue Reading »
What is Kinesiology Tape (K-Tape)? Everyone has seen an athlete on TV sporting brightly covered tape on their shoulder or knee, with the strips in fun criss cross patterns. Have you ever wondered what that tape is? It is called Kinesiology Tape, more commonly known as K-Tape, and it does serve a purpose besides beingContinue Reading »
It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »
Do I need to wear any particular clothing for my first session? Will I need to wear a (hospital) gown? What if I do not have any athletic wear? All these questions are completely normal to have before your physiotherapy session. Hopefully the following three tips can help provide some insight into how to chooseContinue Reading »
Personal Trainer vs Physiotherapist. Physiotherapist vs Personal Trainer. As a physiotherapy company, we often have a Personal Trainer and Physiotherapist working together. As a result, we are often asked the difference between these 2 experts. Both professions are very important to the wellbeing of an individual, as they can give you the tools and support that youContinue Reading »
Here are 9 of the most common questions people ask about low back pain Who gets low back pain? What causes low back pain? What are symptoms of low back pain? What are treatment options for low back pain? Should I rest fully when I have back pain? Are there home remedies for low backContinue Reading »
More and more we hear a common theme to support local business. This doesn’t just apply to retail shops but in the healthcare and service industry. Imagine you are injured. You know you need to fix the problem, your spouse has been nagging you to see someone, your doctor has suggested that you book withContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
