Benign Paroxysmal Positional Vertigo, frequently referred to as BPPV, is one of the most common causes of vertigo – the sudden sensation that you or the room around you is spinning. These brief periods of mild to intense spinning sensations are usually triggered by the sudden change in position of your head such as lyingContinue Reading »
We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis. But what really is a Kegel and do we need to all be doing this exercise? We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »
The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with the best of intentions, the risk of injury is very real, particularly when itContinue Reading »
Important Questions to Ask Before Scheduling Your First Visit with a Physiotherapist You’ve been told you need Physiotherapy but how do you choose a good provider? Are all Physiotherapists and Physiotherapy clinics the same? Will you get the same type of treatment anywhere you go? It’s always good to do research and get feedback fromContinue Reading »
If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »
The Role of Physiotherapy for Developmental Delay in Children Every child’s development is unique, each of them attaining the various milestones of development at their own pace. Small delays in reaching these milestones can be normal and are often not a cause for concern. However, if your child is showing an ongoing delay in attainingContinue Reading »
When the holiday season is upon us we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to attend Christmas and New Year’s parties. We all want to enjoy this time as much asContinue Reading »
Running Physiotherapy – 5 Common Running Myths Demystified The popularity of running has grown tremendously over the past number of ye ars. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, there are stories or facts that people create but yet haveContinue Reading »
The Dos and Don’ts of Safe Shoveling – Advice to keep your back safe while shoveling this winterLove it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow theseContinue Reading »
