Starting a fitness program is a significant step toward better health and well-being, but many people face challenges that can hinder their progress and are often struggling to start exercising. Understanding these roadblocks can help individuals prepare and find ways to overcome them, setting the stage for long-term success. Here are some of the mostContinue Reading »
Embarking on a fitness journey is a commendable decision, but maintaining motivation and seeing consistent results can be challenging. Whether you’re a beginner or an experienced gym-goer, shaking up your routine with new strategies can reignite your enthusiasm and enhance your performance. Here are some top tips to boost your fitness routine and help youContinue Reading »
Sports injuries are a common occurrence, affecting athletes of all levels. The type of sport, intensity of training, and individual factors can influence the risk of injury. While some sports, like football and rugby, are associated with high-impact injuries like fractures and concussions, repetitive motion sports like running and tennis often lead to overuse injuriesContinue Reading »
You might be wondering why surgery for back pain is such a common thing. Well if you consider how back pain is a common ailment affecting millions of people worldwide, it is no wonder that many of them end upgoing for surgery to fix their back problems. Chronic back pain is defined as pain thatContinue Reading »
It might sound strange that keeping fit is a common cause of back pain. Everyone knows that physical fitness is a cornerstone of maintaining a healthy lifestyle that offers many benefits. However, for many, staying fit can lead to unexpected pain and discomfort, particularly in the lower back. Lower back pain is a common conditionContinue Reading »
Our bodies undergo various changes as we age, making them more and more susceptible to common back problems. For people over 60 back pain can significantly impact the quality of your life limiting mobility and daily activities. In this article, we will explore the common back problems faced by people over 60, how they occur,Continue Reading »
Physiotherapy and fitness you ask? Is it possible to do and what are the benefits? Well, have you ever felt frustrated with healthcare professionals who rush you in and out? On that same token have you ever felt like the gyms are a bit overcrowded? Let’s take Christine for example, a 52-year-old runner and soon-to-beContinue Reading »
The Truth Behind Working Out and Weight Loss **This article was written by Meghan Fish-Bellefleur, Lead Fitness Trainer at Bellefleur Fitness** My goal as a personal trainer is to help people of every shape, size, and ability learn to exercise in a fun, supportive, and non-competitive environment. I believe there are so many reasons toContinue Reading »
Springtime Safety: 4 Common Spring Injuries and How to Avoid Them Spring is a wonderful time of year when the flowers bloom, the birds chirp, and the sun shines brighter. It’s also a time when many people are eager to get outside and be active after the long winter months. However, along with the joysContinue Reading »
What To Expect At Your First Acupuncture Session – A Step-By-Step Guide including 3 Helpful Tips to Prepare For It Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant popularity in modern times as a complementary therapy for various ailments and overall well-being. If you’re considering your first acupuncture session, youContinue Reading »
