Strength training is an important part of any fitness routine. It can help you to build muscle mass, improve your strength, and reduce your risk of chronic diseases. The number one question we get is how long does it take to lose progress made? What happens when you stop strength training for a period ofContinue Reading »
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Personal Trainer vs Physiotherapist. Physiotherapist vs Personal Trainer. As a physiotherapy company, we often have a Personal Trainer and Physiotherapist working together. As a result, we are often asked the difference between these 2 experts. Both professions are very important to the wellbeing of an individual, as they can give you the tools and support that youContinue Reading »