Reaching 40 is a milestone, but staying active 40 is a completely different story. What you need to realise is that it’s also a great time to prioritize your health and well-being as you move through life’s stages. Active aging is all about maintaining your physical and mental health as you age, allowing you toContinue Reading »
Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall athletic performance. The protein requirements for athletes are very different from people that are less active. This is due to the increased demands placed on their bodies during training and competition. In order to train your body andContinue Reading »
The fitness world is rife with myths and misconceptions that can derail even the most dedicated exercisers. At Bellefleur Physio, we believe in empowering you with accurate information to achieve your fitness goals safely and effectively. Let’s debunk some common fitness myths.Myth 1: No Pain, No GainTruth: While it’s normal to experience some muscle sorenessContinue Reading »
For athletes and fitness enthusiasts alike, proper sports nutrition is as crucial as the training itself. It provides the energy, nutrients, and hydration needed to perform at your best and achieve your fitness goals. Sports nutrition focuses on optimizing your diet to support your specific athletic demands, including maintaining a healthy weight. It also means deliveringContinue Reading »
Physiotherapy and fitness you ask? Is it possible to do and what are the benefits? Well, have you ever felt frustrated with healthcare professionals who rush you in and out? On that same token have you ever felt like the gyms are a bit overcrowded? Let’s take Christine for example, a 52-year-old runner and soon-to-beContinue Reading »
In various regions across the world, there exist unique communities known as “blue zones,” where people live remarkably longer and healthier lives compared to the global average. These communities, located in countries such as Japan, Italy, Greece, Costa Rica, and the United States, share common lifestyle practices that contribute to their exceptional well-being. There areContinue Reading »
What is Kinesiology Tape (K-Tape)? Everyone has seen an athlete on TV sporting brightly covered tape on their shoulder or knee, with the strips in fun criss cross patterns. Have you ever wondered what that tape is? It is called Kinesiology Tape, more commonly known as K-Tape, and it does serve a purpose besides beingContinue Reading »
