In various regions across the world, there exist unique communities known as “blue zones,” where people live remarkably longer and healthier lives compared to the global average. These communities, located in countries such as Japan, Italy, Greece, Costa Rica, and the United States, share common lifestyle practices that contribute to their exceptional well-being. There areContinue Reading »
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What is Kinesiology Tape (K-Tape)? Everyone has seen an athlete on TV sporting brightly covered tape on their shoulder or knee, with the strips in fun criss cross patterns. Have you ever wondered what that tape is? It is called Kinesiology Tape, more commonly known as K-Tape, and it does serve a purpose besides beingContinue Reading »