“OUR METHOD - THE BELLEFLEUR FITNESS wAY”
“We Help Adults Aged 40+ Transform Their Health With Proven Science And Assist Them In Achieving Long-Lasting Wellness To Live A Long And Active Life. ”
Unveiling The Secrets To Living A Long And Active Life
At BELLEFLEUR FITNESS, we are an extension of our award winning physiotherapy clinics, where we have helped a countless number of clients get back to doing the things they love, pain-free. Not only do we want to help you resolve your aches and pains, our goal is to help you live a long and active life even when you
HOW?
We have removed a lot of the noise from the diet and fitness industry and developed programming that goes back to the most important science backed evidence to lower your risk for disease, disability, and even death.
No more:
How much protein do I need to eat?
How much cardio should I do per week?
How many sets/reps and weights when lifting? What exercises do I choose?
It is our job to figure out what you need to succeed based on your goals and current health status. We do all the planning and you just need to show up (and do the work!).
SOLUTION: OUR TOTAL WELLNESS PACKAGE
We’re not your average fitness centre. We don’t have rows and rows of random fitness equipment, leaving you to figure out things alone. You are assigned a dedicated workout station with equipment, a tablet with your plan, and a personal trainer to coach you along.
Ever wonder how the rich and famous stay looking healthy and active? They have access to professionals who can guide them along the way.
As a member of our fitness studio you have access to all the components needed to live a long and healthy life - just like the stars:
Don't be fooled by others...
The health industry is a maze where everyone claims to be able to maneuver, but no one actually knows the way. Magical shortcuts to health (vitamins, supplements, diets and others) or $1 fitness sessions and 6 week diet and fitness promises plague the health and wellness market, alongside misinformation spread on social media and various websites. The health and wellness industry thrives on confusion to help companies sell more products.
Have you ever wondered why big box gyms can afford to sell you $40 per month memberships? They bank on you showing up 1x per year and not canceling. Zero accountability and more money in their pocket.
Are you finally fed up? Looking for sustainable long-term solutions? Or will you continue with the quick fixes and unproven gimmicks?
Inactive 40+ ?
After age 30, you begin to losing muscle mass by as much as 3% to 5% per decade!
As a profession rooted in science, solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from doctors: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
What happens to our health as we age and become/stay inactive?
Different fitness goals place very different demands on the body, which is why everybody has slightly different fitness and nutritional needs. Tell us your fitness goals and we will let you know exactly what you need to do to see positive results.
You Can Bend The Rules of Time...
While we can’t change the year you were born, your biological age is reversible. Crucially, you can lower the risks of inactivity and improve your general health by making important lifestyle changes such as regular exercise, eating well, sleep, and not smoking.
Take our free quiz to find out how old your body really is.
Are You Ready To Make A Change?
We would like to invite you to book a free call with a member of our studio to find out how we can help you. It doesn’t matter if you’ve tried lots of things already. That’s a good thing – it means we’re even closer to getting you the help you need to feel your best. Our team can book a strategy session with one of our lead coaches to review your goals and concerns, and provide you with the advice and guidance you need to finally achieve success.
To book your complimentary call, click the link below to get expert advice over the phone. The call is free of charge, and, of course, there is no obligation to book a strategy session after the call. We leave that decision 100% up to you. And suppose we are not the right option for you. In that case, we'll be sure to direct you to the correct resources for your specific set of circumstances.
Founded by MEGHAN BELLEFLEUR
General Manager and Elite Personal Trainer
BELLEFLEUR FITNESS was founded by MEGHAN BELLEFLEUR - a multi-award winning and experienced fitness coach.
MEGHAN has been helping members of the Ottawa-Orleans community who want to stay fit, healthy, and she holds certifications as an Elite Personal Trainer, Certified Nutritionist, Menopause Health Coach, Strength and Conditioning Coach, Adaptive Fitness Coach, Certified Yoga Instructor, and more.
“Here Are 4 People We’ve Helped Recently”
Please enjoy watching these case-studies of other people just like you who came to see the Fitness team at Bellefleur Fitness:
I’ve been training with Meghan for over a 1 year now.
Wow! What a difference it’s made in my life.
There are not many people that I’d get up for at 6:15am to exercise with but she makes it so fun and is very supportive and encouraging.
I remember crying in the car before I walked in the first day. I had lost my confidence and thought I was physically too far gone to be able to get fit again.
Meghan caught me… and this week I lifted several personal bests! Who would have thought I’d be bench pressing in my 50’s - and loving it!
If you are unsure, give her a call. If you are scared, give her a call. If it’s time to do something for yourself, give her a call.
Cathy Priestman
Bellefleur Fitness is just what I needed to get stronger and have more endurance. It started out as a New Year’s resolution and am now 6 months in and still going strong! The staff is encouraging, knowledgeable and motivating and the exercises are tailored to my specific needs! Best thing I could have done for myself, I highly recommend!
Diane Gratoon
Instructors are motivating, experienced and fun! I like the number of creative programs offered, that I can move at my own pace, and can ask questions or for assistance at any time. Mostly, am excited at seeing results in increased endurance, body strength & mobility and feeling great!
Catherine Harvey
Today I completed my 75th workout and I wanted to take the time to express my gratitude to Meghan and her incredible team at Bellefleur Fitness! I'm beyond grateful for the expertise, support, and encouragement I've received, especially from you Meghan, throughout this journey. Your guidance has not only helped me reach my 75th workout milestone but also enabled me to reduce my high blood pressure medication by over half! Your unique approach to accountability without being pushy has been a game-changer for me. I appreciate how you've helped me focus on my overall well-being, and I love the creative theme weeks that keep my workouts engaging and fun! Thank you for creating a supportive community that feels like family. I'm so appreciative of your dedication and passion that help me and others achieve their fitness goals. Please keep inspiring and motivating me to reach new heights!"
Helene Marinier
