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Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Menopause signifies a transformative journey for women, both physically and emotionally. As the body transitions, hormonal changes can often lead to a loss of strength. In this blog, we aim to explore the various reasons behind women experiencing a decrease in strength during menopause, while emphasizing the significance of maintaining strength, and promoting a body-positiveContinue Reading »

What To Expect During A Pelvic Floor Assessment? How A 3-step Process Can Assist In Improving Your Quality Of Life

What To Expect During A Pelvic Floor Assessment? How A 3-step Process Can Assist In Improving Your Quality Of Life

You realize that you need pelvic floor physiotherapy and have some anxiety around the pelvic floor assessment, as you don’t know what to expect. First off, pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles,Continue Reading »

Incontinence: The Untold Truth About Leaking

Incontinence: The Untold Truth About Leaking

Why is it that most people are embarrassed about talking about what’s going on ‘down there’? Most women, about 50% at some point in their life cycle will have experienced urinary incontinence or unwanted ‘leaking’.  So it’s actually more common than most people think.  You don’t have to feel alone.  Incontinence can occur at anyContinue Reading »

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