With those consistent days in the high twenties and thirties, it’s safe to say summer is here to stay and in full swing! Have you heard of the latest fitness craze? Standup paddleboarding is a fun outdoor activity perfect for solo adventures or within group settings. And on top of that there are so manyContinue Reading »
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Tag: Workout
Injury Prevention To Accomplish Your New Year’s Resolution
The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with the best of intentions, the risk of injury is very real, particularly when itContinue Reading »