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Bellefleur Physiotherapy Health Tips

"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."

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Skiing: Hitting the Slopes Without Injuries

Skiing: Hitting the Slopes Without Injuries

The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much like many other winter sports, doesn’t come without its own set of risks and possible injuries. Benefits of winter activity Skiing is aContinue Reading »

Torticollis – A pain in the neck for the child or adult

Torticollis – A pain in the neck for the child or adult

Torticollis, sometimes referred to as wry neck, is a condition characterized by an asymmetrical head and/or neck position due to involuntary neck muscle contractions. Over time, this can result in the shortening of these muscles, causing pain and discomfort when moving the head in certain directions. Torticollis can affect individuals of all ages but theContinue Reading »

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, washing/drying your hair, during prolonged cleaning or overhead activities? You may be experiencing the symptoms of condition called thoracic outlet syndrome. NowContinue Reading »

Grasping the Graston Technique

Grasping the Graston Technique

Graston Technique and Instrument Assisted Soft Tissue Mobilisation (IASTM) Clients often ask about the Graston Technique when what they are really referring to is the less commonly used name, instrument assisted soft tissue mobilization (IASTM). Graston as well as IASTM is gaining popularity not only with patients, but as well with practitioners due to itsContinue Reading »

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