OUR PRograms - BELLEFLEUR FITNESS Orleans
“We Help Adults Aged 40+ Transform Their Health With Proven Science And Assist Them In Achieving Long-Lasting Wellness To Live A Long And Active Life. ”
Personalized Workouts, Shared Commitment, Community Support.
Ever wonder how the rich and famous stay looking healthy and active? They have access to the leading professionals in the health and wellness industry that can guide them along their way.
Don't be fooled by others...
The health industry is a maze where everyone claims to be able to maneuver, but no one actually knows the way. Magical shortcuts to health (vitamins, supplements, diets and others) or $1 fitness sessions and 6 week diet and fitness promises plague the health and wellness market, alongside misinformation spread on social media and various websites. The health and wellness industry thrives on confusion to help companies sell more products.
Have you ever wondered why big box gyms can afford to sell you $40 per month memberships? They bank on you showing up 1x per year and not canceling. Zero accountability and more money in their pocket.
Are you finally fed up? Looking for sustainable long-term solutions? Or will you continue with the quick fixes and unproven gimmicks?
Goal-Based Training to Help You Achieve Results!
Got goals? We’ll help you reach them. Whether it's Semi-Private Personal Training, Small Group Fitness, or one-on-one Personal Training our certified Coaches are here to help you succeed.
Semi-Private Personal Training
Experience semi-private personal training at Bellefleur Fitness, the perfect blend between one-on-one personal training and small group fitness.
Our knowledgeable professionals will listen to your goals and design a customized training plan to ensure safe and effective workouts. With a maximum of 5-6 individuals per session in our Orleans studio (each person working on their own unique plan), you'll receive the dedicated support you need from a trainer, while building camaraderie among other community members.
As a semi-private client, you have access to:
Small Group Fitness
8 Week Functional Fit
Functional fitness was a term developed to promote strength training combined with cardiovascular endurance that promotes strength in everyday life. The workouts in this program require you to use multiple muscle groups simultaneously so they can work together for daily activities, improved strength, mobility, & balance.
This program runs for 8 week blocks, 2x per week, and has options for ALL levels of training.8 Week Golf Fit
Professional golfers have made strength & mobility training essential for maximizing achievement in the sport. However, amateur and recreational golfers can also benefit from strength & mobility training. If the goal of your golf fitness program is to increase clubhead speed and have your training transfer to the course, you need to prioritize the areas that are going to meet this goal and protect you against the demands of the sport.
This program runs for 8 week blocks, 2x per week, and has options for ALL levels of training.One-On-One Personal Training
Hiring a personal trainer at Bellefleur Fitness will provide you with one-on-one support, accountability, education, and a personalized plan based on your goals. Whether you’re someone who is just starting their fitness journey or a seasoned gym goer looking for advice and guidance, having personal training with a certified personal trainer can help you meet your fitness goals in a faster, safer, and more effective way – or gain better results or simply learn to enjoy exercise more than you ever thought was possible.
As a company that is rooted in physiotherapy, our personal training service is provided by certified professionals who are trained to challenge you, but not break you. Safe and suitable programming is one of the top benefits of personal training with us and this is particularly important if you have any contraindications to exercise, injuries, and conditions.
In addition to your personal training sessions, you have access to:
Are You Ready To Make A Change?
We would like to invite you to book a free call with a member of our studio to find out how we can help you. It doesn’t matter if you’ve tried lots of things already. That’s a good thing – it means we’re even closer to getting you the help you need to feel your best. Our team can book a strategy session with one of our lead coaches to review your goals and concerns, and provide you with the advice and guidance you need to finally achieve success.
To book your complimentary call, click the link below to get expert advice over the phone. The call is free of charge, and, of course, there is no obligation to book a strategy session after the call. We leave that decision 100% up to you. And suppose we are not the right option for you. In that case, we'll be sure to direct you to the correct resources for your specific set of circumstances.
