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Bellefleur Physiotherapy Health Tips

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Is Your Bladder Problems Running Your Life?

Is Your Bladder Problems Running Your Life?

Urinary incontinence is one of the most common bladder problems that can affect both men and women.  According to the Canadian Continence Foundation, 1.5 million Canadians are incontinent.  It can be a distressing and embarrassing condition that affects many aspects of life such as work, social activities and intimacy. People may find that there bladderContinue Reading »

To Kegel or Not To Kegel?

To Kegel or Not To Kegel?

We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis.  But what really is a Kegel and do we need to all be doing this exercise?  We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »

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