After a long and cold winter, spring and summer have finally arrived, and for some this means that golf season is in full swing. After putting this sport on hold for several months of winter (which can feel like forever), diving back into it full throttle can be a little too much, too soon forContinue Reading »
Clients who have back and neck pain often ask us “Do I need an X-ray?” and “Can an MRI tell me what’s wrong?” In this blog we hope to help answer those questions and put you at ease that your physiotherapist has your best interest, health, and safety in mind when we decide whether orContinue Reading »
If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »
If you have a sore, achy, or painful lower back, you’re definitely not alone! In fact, over 80% of adults will experience low back pain once in their lifetime. Additionally, back pain is the most common cause of work-related disability, as well as a major contributor to missed work days. Back pain can be extremelyContinue Reading »
Pregnancy is truly an amazing experience for most moms-to-be. We are so consumed by this little life growing inside and would do anything to keep our little prince/princess safe (rightly so). 9 months seems like an eternity, but before you know it, baby is here and you can’t imagine life pre-baby. But what you canContinue Reading »
