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Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Menopause signifies a transformative journey for women, both physically and emotionally. As the body transitions, hormonal changes can often lead to a loss of strength. In this blog, we aim to explore the various reasons behind women experiencing a decrease in strength during menopause, while emphasizing the significance of maintaining strength, and promoting a body-positiveContinue Reading »

The Rising Popularity of Pelvic Floor Physiotherapy: Understanding the Buzz

The Rising Popularity of Pelvic Floor Physiotherapy: Understanding the Buzz

Over the past decade, pelvic floor physiotherapy has been gaining significant popularity as a non-invasive and effective treatment option for a variety of pelvic floor disorders. With increased awareness, specialized expertise, and a holistic approach to care, this therapy has emerged as a go-to solution for individuals seeking relief from issues like urinary incontinence, pelvicContinue Reading »

What To Expect During A Pelvic Floor Assessment? How A 3-step Process Can Assist In Improving Your Quality Of Life

What To Expect During A Pelvic Floor Assessment? How A 3-step Process Can Assist In Improving Your Quality Of Life

You realize that you need pelvic floor physiotherapy and have some anxiety around the pelvic floor assessment, as you don’t know what to expect. First off, pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles,Continue Reading »

C-section – What Are The Consequences On The Body?

C-section – What Are The Consequences On The Body?

Pregnancy can be a positive experience for women, and we all know that having good expectations and a birth plan can make labour and delivery much more predictable and pleasant experience. If there are no complications expected during labour, a vaginal birth is usually safer and more natural than a Caesarean-section (C-section) birth. C-section MeansContinue Reading »

Is Your Bladder Running Your Life?

Is Your Bladder Running Your Life?

Urinary incontinence is a common problem that can affect both men and women.  According to the Canadian Continence Foundation, 1.5 million Canadians are incontinent.  It can be a distressing and embarrassing condition that affects many aspects of life such as work, social activities and intimacy. People may find that there bladder has control of theirContinue Reading »

Incontinence: The Untold Truth About Leaking

Incontinence: The Untold Truth About Leaking

Why is it that most people are embarrassed about talking about what’s going on ‘down there’? Most women, about 50% at some point in their life cycle will have experienced urinary incontinence or unwanted ‘leaking’.  So it’s actually more common than most people think.  You don’t have to feel alone.  Incontinence can occur at anyContinue Reading »

To Kegel or Not To Kegel?

To Kegel or Not To Kegel?

We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis.  But what really is a Kegel and do we need to all be doing this exercise?  We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »

Exercise During Pregnancy

Exercise During Pregnancy

As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we know what is good and what might be too much? Here are some benefits and pointers toContinue Reading »

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