Unlock the Secrets to a Pain-Free Life: 9 Helpful Tips to Master Your Neck Posture and Say Goodbye to Neck Pain! Are you tired of the constant neck pain that hinders your daily life? Does poor posture leave you feeling uncomfortable and restricted? It’s a well known fact that neck pain is a very commonContinue Reading »
Does the Chronic Neck Pain You’re Suffering From Have You Worried? Top 9 Questions That Have People Concerned About Neck Pain Are you tired of suffering from chronic neck pain? Do you find it difficult to complete your daily activities due to the discomfort? If so, you’re not alone. Neck pain is a common problemContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »
**An update on this topic can be found here -> Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling ** Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you areContinue Reading »
With back to school just around the corner, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made is a good backpack. A good bag could make the difference between a happy and healthy child, and one living with discomfort. Backpacks shouldn’t mean back pain, therefore choosingContinue Reading »
It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »
This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people can prevent injuries. The easiest way to do so is by minimizing repetitive strain and being able to do things in a good, neutral posture. With almost 70% of Canadian adultsContinue Reading »
