Strength training is an important part of any fitness routine. It can help you to build muscle mass, improve your strength, and reduce your risk of chronic diseases. The number one question we get is how long does it take to lose progress made? What happens when you stop strength training for a period ofContinue Reading »
It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »
Here are 9 of the most common questions people ask about low back pain Who gets low back pain? What causes low back pain? What are symptoms of low back pain? What are treatment options for low back pain? Should I rest fully when I have back pain? Are there home remedies for low backContinue Reading »
Concussions: They are common yet complex, controversial, and can be challenging. People looking for concussion physiotherapy has been on the rise over the past several years. That’s in large part due to the fact that there’s has been a significant increase in awareness of concussions over the past decade. Seeing athletes such as hockey andContinue Reading »
With the COVID-19 case count rising in Ontario, as well as in the rest of the country, an increasing number of people are reporting persistent symptoms of COVID-19. Long COVID is a term created by patients living with on-going symptoms of COVID-19 that last longer than 4 weeks post infection. A survey performed in theContinue Reading »
The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier versionContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
With those consistent days in the high twenties and thirties, it’s safe to say summer is here to stay and in full swing! Have you heard of the latest fitness craze? Standup paddleboarding is a fun outdoor activity perfect for solo adventures or within group settings. And on top of that there are so manyContinue Reading »
Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? Starting the Weight Loss Journey According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million)Continue Reading »
Unfortunately, many seniors fall on a daily basis, and these falls can have extremely debilitating consequences. In fact, falls are responsible for 85% of all injuries experienced by seniors and cost an estimated 3 billion dollars per year to Canadians. Falls are also responsible for 40% of admissions in long-term care and 90% of hipContinue Reading »
