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Bellefleur Physiotherapy Health Tips

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Concussions – Common and Resolvable

Concussions – Common and Resolvable

Concussions: Common, complex, controversial, and challenging. There has been a significant increase in awareness of concussions over the past decade. Many people can say they personally know someone who has had a concussion, or have had one themselves. The definition of a concussion, according to the Consensus Statement on Concussion in Sport, is “a complex pathophysiologicalContinue Reading »

The Most Underrated Exercise…

The Most Underrated Exercise…

The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier version of yourself.Continue Reading »

Essentials for Home Office Ergonomics

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting. FirstContinue Reading »

Physiotherapy and Weight Loss

Physiotherapy and Weight Loss

Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? Starting the Weight Loss Journey According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million)Continue Reading »

Skiing: Hitting the Slopes Without Injuries

Skiing: Hitting the Slopes Without Injuries

The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much like many other winter sports, doesn’t come without its own set of risks and possible injuries. Benefits of winter activity Skiing is aContinue Reading »

Arthritis – Can Physiotherapy Help?

Arthritis – Can Physiotherapy Help?

Did you know there are over 100 different types of arthritis?  They come in different forms and have different symptoms.  It can strike anyone at any time, regardless of age, physical condition or ethnic background, and often with devastating and debilitating effects.  Unfortunately, there is no cure for arthritis. Facts and figures about Arthritis inContinue Reading »

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