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The Truth Behind Working Out and Weight Loss

The Truth Behind Working Out and Weight Loss

The Truth Behind Working Out and Weight Loss **This article was written by Meghan Fish-Bellefleur, Lead Fitness Trainer at Bellefleur Fitness** My goal as a personal trainer is to help people of every shape, size, and ability learn to exercise in a fun, supportive, and non-competitive environment. I believe there are so many reasons toContinue Reading »

Does the Chronic Knee Pain You’re Suffering From Causing You To Stress? Top 9 Questions That Have People Concerned About Knee Pain

Does the Chronic Knee Pain You’re Suffering From Causing You To Stress? Top 9 Questions That Have People Concerned About Knee Pain

Does the Chronic Knee Pain You’re Suffering From Causing You To Stress? Top 9 Questions That Have People Concerned About Knee Pain Are you tired of suffering from chronic knee pain? Do you find it difficult to complete your daily activities due to the discomfort? If so, you’re not alone. For many individuals aged 45Continue Reading »

Embracing the Blue Zone Lifestyle: 5 Useful Tips for a Longer, Healthier Life

Embracing the Blue Zone Lifestyle: 5 Useful Tips for a Longer, Healthier Life

In various regions across the world, there exist unique communities known as “blue zones,” where people live remarkably longer and healthier lives compared to the global average. These communities, located in countries such as Japan, Italy, Greece, Costa Rica, and the United States, share common lifestyle practices that contribute to their exceptional well-being.  There areContinue Reading »

Group Physiotherapy Programs – 5 Reasons this is the Effective Form of Recovery of the Future

Group Physiotherapy Programs – 5 Reasons this is the Effective Form of Recovery of the Future

It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »

Concussion – Common and Resolvable With Reliable Care

Concussion – Common and Resolvable With Reliable Care

Concussions: They are common yet complex, controversial, and can be challenging. People looking for concussion physiotherapy has been on the rise over the past several years. That’s in large part due to the fact that there’s has been a significant increase in awareness of concussions over the past decade. Seeing athletes such as hockey andContinue Reading »

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