better health & wellness
Fitness & nutrition is synonymous with health.
Our bodies are meant to move
Exercise is a powerful tool that can help you take control of your physical and mental health. An exercise program tailored to your goals and level of energy and ability can help you:
Types of fitness
There are a few main components of fitness, all of which are important for building a well-rounded exercise routine.
AEROBIC (CARDIOVASCULAR) EXERCISE
This type of physical activity increases your heart rate and breathing rate, which improves your cardiorespiratory fitness. Aerobic exercise includes activities like brisk walking, running, cycling, swimming, and fitness classes.
STRENGTH TRAINING
This type of physical activity is an important way to improve mobility and overall functioning, particularly as you get older. Programs are designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Activities include lifting weights, using resistance bands or your body weight, and carrying heavy loads.
FLEXIBILITY AND MOBILITY
Flexibility and mobility are both important components of healthy movement. Flexibility refers to the ability of tendons, muscles, and ligaments to stretch, while mobility refers to the body’s ability to take a joint through its full range-of-motion.
Looking to get started with an exercise program?
Download our FREE GUIDE
Download our FREE GUIDE
Nourish your body
Alongside movement, providing your body with the essential nutrients to function optimally. These nutrients include carbohydrates, protein, fats, vitamins, minerals, and water. Each nutrient plays a specific role in keeping your body healthy.
In our whirlwind of daily obligations, prioritizing healthy choices often gets pushed aside. Between work deadlines, family needs, and social commitments, there is little room to consider what goes on our plates. But the truth is, the food we choose profoundly impacts our well-being.
The key lies in striking a balance and diversifying your diet to ensure you receive a spectrum of nutrients that support various bodily functions, including:
Making healthy food choices doesn’t have to be daunting!
Download our FREE GUIDE
Do you need our help?
We have various programs and services available to help you on your journey to better health. CLICK HERE FOR OUR PROGRAMS PAGE
If you are still not sure about weight training, or need someone to help motivate you, contact our team to book a free strategy session with one of our lead fitness coaches. They can review your goals and provide you with the advice and guidance you need to finally achieve success. We have programs for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.
To book your complimentary call, click the link below to get expert advice over the phone. The call is free of charge, and, of course, there is no obligation to book a strategy session after the call. We leave that decision 100% up to you. And suppose we are not the right option for you. In that case, we'll be sure to direct you to the correct resources for your specific set of circumstances.
“Here Are 4 People We’ve Helped Recently”
Please enjoy watching these case-studies of other people just like you who came to see the Fitness team at Bellefleur Fitness:
I’ve been training with Meghan for over a 1 year now.
Wow! What a difference it’s made in my life.
There are not many people that I’d get up for at 6:15am to exercise with but she makes it so fun and is very supportive and encouraging.
I remember crying in the car before I walked in the first day. I had lost my confidence and thought I was physically too far gone to be able to get fit again.
Meghan caught me… and this week I lifted several personal bests! Who would have thought I’d be bench pressing in my 50’s - and loving it!
If you are unsure, give her a call. If you are scared, give her a call. If it’s time to do something for yourself, give her a call.
Cathy Priestman
Bellefleur Fitness is just what I needed to get stronger and have more endurance. It started out as a New Year’s resolution and am now 6 months in and still going strong! The staff is encouraging, knowledgeable and motivating and the exercises are tailored to my specific needs! Best thing I could have done for myself, I highly recommend!
Diane Gratoon
Instructors are motivating, experienced and fun! I like the number of creative programs offered, that I can move at my own pace, and can ask questions or for assistance at any time. Mostly, am excited at seeing results in increased endurance, body strength & mobility and feeling great!
Catherine Harvey
Today I completed my 75th workout and I wanted to take the time to express my gratitude to Meghan and her incredible team at Bellefleur Fitness! I'm beyond grateful for the expertise, support, and encouragement I've received, especially from you Meghan, throughout this journey. Your guidance has not only helped me reach my 75th workout milestone but also enabled me to reduce my high blood pressure medication by over half! Your unique approach to accountability without being pushy has been a game-changer for me. I appreciate how you've helped me focus on my overall well-being, and I love the creative theme weeks that keep my workouts engaging and fun! Thank you for creating a supportive community that feels like family. I'm so appreciative of your dedication and passion that help me and others achieve their fitness goals. Please keep inspiring and motivating me to reach new heights!"
Helene Marinier