Strength training is an important part of any fitness routine. It can help you to build muscle mass, improve your strength, and reduce your risk of chronic diseases. The number one question we get is how long does it take to lose progress made? What happens when you stop strength training for a period ofContinue Reading »
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Menopause signifies a transformative journey for women, both physically and emotionally. As the body transitions, hormonal changes can often lead to a loss of strength. In this blog, we aim to explore the various reasons behind women experiencing a decrease in strength during menopause, while emphasizing the significance of maintaining strength, and promoting a body-positiveContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
After a long and cold winter, spring and summer have finally arrived, and for some this means that golf season is in full swing. After putting this sport on hold for several months of winter (which can feel like forever), diving back into it full throttle can be a little too much, too soon forContinue Reading »
Unfortunately, many seniors fall on a daily basis, and these falls can have extremely debilitating consequences. In fact, falls are responsible for 85% of all injuries experienced by seniors and cost an estimated 3 billion dollars per year to Canadians. Falls are also responsible for 40% of admissions in long-term care and 90% of hipContinue Reading »