You pushed hard at the gym yesterday. Maybe you increased your deadlift weight or tried a new HIIT class. Today, waking up is a struggle. Walking down the stairs feels like a specialized form of torture. We have all been there. But as you waddle around the house, a question pops into your head: “DidContinue Reading »
Shockwave Therapy in Orleans: What It Is and Who It Can Help If you’ve been dealing with pain that just doesn’t seem to resolve, even after rest, exercises, or hands-on treatment, you’re not alone. Many musculoskeletal injuries heal well with time and the right care. Others linger, flare up repeatedly, and begin to affect dailyContinue Reading »
You reach out to grab the milk from the fridge, and a sharp, burning pain shoots through the outside of your elbow. You try to turn a stiff doorknob, and your grip gives out. If this sounds familiar, you are likely dealing with Lateral Epicondylitis—better known as Tennis Elbow. Here is the irony: most peopleContinue Reading »
It is the oldest debate in medicine: “I hurt myself. Do I put ice on it or heat?” For decades, the standard advice was simple: R.I.C.E. (Rest, Ice, Compression, Elevation). But if you have been following recent sports science, you know that the rules have changed. In fact, relying too heavily on ice might actuallyContinue Reading »
You feel a sharp pain deep in your buttocks. Maybe it travels down the back of your leg. Immediately, the word pops into your head: Sciatica. It is one of the most Googled medical terms in existence, and for good reason—it can be incredibly painful. However, at our physiotherapy clinics in Rockland, Orleans and Beechwood,Continue Reading »
If you’ve read our guide on “How Long Will It Take To Lose Muscle If I Stop To Exercise?“, you know that taking a break—whether due to an injury, a busy schedule, or just enjoying a quiet summer at the cottage—can lead to a loss of strength and size. But here is the good newsContinue Reading »
Who gets low back pain? The short answer is: almost everyone. Research shows that approximately 80% of people will experience at least one episode of significant low back pain in their lives. While it can happen at any age, most first-time episodes occur between the ages of 30 and 50. This is why people overContinue Reading »
The Short Answer: Yes. While it’s rare to build actual muscle tissue “too fast,” it is extremely common to progress a workout too quickly—and this is one of the main reasons people get injured and end up in our clinic. Here’s the problem our physios see every day: Your muscles adapt to new challenges relativelyContinue Reading »
You might know inflammation as the body’s immediate response to injury – a swollen ankle, a red cut, or the pain from a bruise. This is acute inflammation, a vital and helpful process where your immune system rushes to defend and repair. But what if this protective mechanism doesn’t switch off? What if it smoldersContinue Reading »
As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and exercise go hand-in-hand, and it is important to maintain a balanced diet in any healthy lifestyle. Although physiotherapists do notContinue Reading »
