The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, there are stories or facts that people create but yet have no evidence to back them up or there isContinue Reading »
Have you ever woken up in the morning and as soon as you put weight down on your foot, you feel the most excruciating pain in your heel or arch of the foot? Does the same thing happen when you get up after sitting for a while? You may have plantar fasciitis. What is theContinue Reading »
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
