Injury Prevention - Bellefleur
Bellefleur Physiotherapy Health Tips

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Dancing Away From Injury

Dancing Away From Injury

“Growing up being highly involved in dance, as a dancer and a teacher, our Physiotherapist Shira Schwartz has been through her fair share of injuries, but also knows what dancing is all about and the strain that it can put on ones body and is our in house expert for anything related to dance andContinue Reading »

Skiing: Hitting the Slopes Without Injuries

Skiing: Hitting the Slopes Without Injuries

The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much like many other winter sports, doesn’t come without its own set of risks and possible injuries. Benefits of winter activity Skiing is aContinue Reading »

Good Posture To Minimize Your Chance of Injury

Good Posture To Minimize Your Chance of Injury

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »

Safe Lifting To Prevent Injuries

Safe Lifting To Prevent Injuries

If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, washing/drying your hair, during prolonged cleaning or overhead activities? You may be experiencing the symptoms of condition called thoracic outlet syndrome. NowContinue Reading »

Fear of ice?

Fear of ice?

This is a guest post written Meghan Fish-Bellefleur who suffers from an inflammatory arthritis known as Ankylosing Spondylitis to critique a product suggested to her. After suffering with sometimes crippling pain and stiffness for approximately 2 years, I was finally diagnosed with an inflammatory arthritis and auto-immune disorder, Ankylosing Spondylitis (AS). Now with all thisContinue Reading »

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