Bellefleur Physiotherapy Health Tips

"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."

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Concussions – Common and Resolvable

Concussions – Common and Resolvable

Concussions: Common, complex, controversial, and challenging. There has been a significant increase in awareness of concussions over the past decade. Many people can say they personally know someone who has had a concussion, or have had one themselves. The definition of a concussion, according to the Consensus Statement on Concussion in Sport, is “a complex pathophysiologicalContinue Reading »

Essentials for Home Office Ergonomics

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting. FirstContinue Reading »

Physiotherapy and Weight Loss

Physiotherapy and Weight Loss

Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? Starting the Weight Loss Journey According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million)Continue Reading »

Good Posture To Minimize Your Chance of Injury

Good Posture To Minimize Your Chance of Injury

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »

Home Pain Management 101: Ice or Heat?

Home Pain Management 101: Ice or Heat?

The single biggest question we get asked is what people should use for home pain management: ice or heat. Both treatments are great natural remedies that most individuals can use easily and inexpensively for minor pains and injuries.  When deciding which one to use, there are a few principals to keep in mind to makeContinue Reading »

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