Concussions: Common, complex, controversial, and challenging. There has been a significant increase in awareness of concussions over the past decade. Many people can say they personally know someone who has had a concussion, or have had one themselves. The definition of a concussion, according to the Consensus Statement on Concussion in Sport, is “a complex pathophysiologicalContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting. FirstContinue Reading »
I know many people in their 40’s-60’s just like you who have aches and pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating when pain is stopping you from doing the things that you love. Below are 4 tips toContinue Reading »
Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? Starting the Weight Loss Journey According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million)Continue Reading »
As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and exercise go hand-in-hand, and it is important to maintain a balanced diet in any healthy lifestyle. Although physiotherapists do notContinue Reading »
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »
The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with the best of intentions, the risk of injury is very real, particularly when itContinue Reading »
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
The single biggest question we get asked is what people should use for home pain management: ice or heat. Both treatments are great natural remedies that most individuals can use easily and inexpensively for minor aches, pains and injuries. When deciding which one of these options to use, there are a few principals to keepContinue Reading »
