Whether you are watching the latest Netflix series, or looking at the articles in magazines, there is an enhanced image of how amazing sex should be, and how we should be having it all the time. The unfortunate truth is that for 20% of women in North America, this isn’t the case. With 1 outContinue Reading »
Pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles, ligaments, and nerves, that affect the pelvic region. Whether you have concerns about leakage of urine, are having pain with intercourse, are planning to conceive orContinue Reading »
Pregnancy can be a positive experience for women, and we all know that having good expectations and a birth plan can make labour and delivery much more predictable and pleasant experience. If there are no complications expected during labour, a vaginal birth is usually safer and more natural than a Caesarean-section (C-section) birth. C-section MeansContinue Reading »
Are you planning to have a baby or are you already expecting? It can be an overwhelming time in a woman’s life, with all the physical and emotional changes occurring over several months. Changes are to be expected, but it’s always helpful getting knowledge to keep your body in good shape. Rest assured, there isContinue Reading »
