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Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Is Strength Traning Essential For Menopause? 5 Key Benefits of Maintaining Strength during this Transitioning Journey

Menopause signifies a transformative journey for women, both physically and emotionally. As the body transitions, hormonal changes can often lead to a loss of strength. In this blog, we aim to explore the various reasons behind women experiencing a decrease in strength during menopause, while emphasizing the significance of maintaining strength, and promoting a body-positiveContinue Reading »

The Rising Popularity of Pelvic Floor Physiotherapy: Understanding the Buzz

The Rising Popularity of Pelvic Floor Physiotherapy: Understanding the Buzz

Over the past decade, pelvic floor physiotherapy has been gaining significant popularity as a non-invasive and effective treatment option for a variety of pelvic floor disorders. With increased awareness, specialized expertise, and a holistic approach to care, this therapy has emerged as a go-to solution for individuals seeking relief from issues like urinary incontinence, pelvicContinue Reading »

Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling

Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling

Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling This article is an update to a previously written article that can be found here -> Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you tired of living with theContinue Reading »

Group Physiotherapy Programs – 5 Reasons this is the Effective Form of Recovery of the Future

Group Physiotherapy Programs – 5 Reasons this is the Effective Form of Recovery of the Future

It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »

Personal Trainer vs Physiotherapist: Which of these 2 experts can benefit you more to achieve your goals?

Personal Trainer vs Physiotherapist: Which of these 2 experts can benefit you more to achieve your goals?

Personal Trainer vs Physiotherapist. Physiotherapist vs Personal Trainer. As a physiotherapy company, we often have a Personal Trainer and Physiotherapist working together. As a result, we are often asked the difference between these 2 experts. Both professions are very important to the wellbeing of an individual, as they can give you the tools and support that youContinue Reading »

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