With the COVID-19 case count rising in Ontario, as well as in the rest of the country, an increasing number of people are reporting persistent symptoms of COVID-19. Long COVID is a term created by patients living with on-going symptoms of COVID-19 that last longer than 4 weeks post infection. A survey performed in theContinue Reading »
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Whether you are watching the latest Netflix series, or looking at the articles in magazines, there is an enhanced image of how amazing sex should be, and how we should be having it all the time. The unfortunate truth is that for 20% of women in North America, this isn’t the case. With 1 outContinue Reading »
You realize that you need pelvic floor physiotherapy and have some anxiety around the pelvic floor assessment, as you don’t know what to expect. First off, pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles,Continue Reading »
Pregnancy can be a positive experience for women, and we all know that having good expectations and a birth plan can make labour and delivery much more predictable and pleasant experience. If there are no complications expected during labour, a vaginal birth is usually safer and more natural than a Caesarean-section (C-section) birth. C-section MeansContinue Reading »
Are you planning to have a baby or are you already expecting? It can be an overwhelming time in a woman’s life, with all the physical and emotional changes occurring over several months. Changes are to be expected, but it’s always helpful getting knowledge to keep your body in good shape. Rest assured, there isContinue Reading »