Back Pain and Stiffness - Bellefleur can help


Customized Plan, Focused Training, Professional Support.

Hiring a personal trainer at Bellefleur Fitness will provide you with one-on-one support, accountability, education, and a personalized plan based on your goals. Whether you’re someone who is just starting their fitness journey or a seasoned gym goer looking for advice and guidance, having personal training with a certified personal trainer can help you meet your fitness goals in a faster, safer, and more effective way – or gain better results or simply learn to enjoy exercise more than you ever thought was possible.

As a company that is rooted in physiotherapy, our personal training service is provided by certified professionals who are trained to challenge you, but not break you. Safe and suitable programming is one of the top benefits of personal training with us and this is particularly important if you have any contraindications to exercise, injuries, and conditions.

Personal Training

Your Personal Training Journey

  • Step 1: Consult With Us - Complete the form below and one of our Bellefleur Fitness Representatives will contact you to learn more about your goals and where you feel stuck. We need to make sure this style of training is right for you. 
  • Step 2 - Meet With a Trainer To Design Your Plan - Once you are ready to begin your journey with us, you will meet with a trainer to create a customized plan based on your goals, fitness level, injuries, training frequency, and schedule.
  • Step 3 - Book Your Sessions and Train With Intention - Show up, do your best, build new habits and overcome obstacles with our dedicated trainers. Your trainer becomes your support system. He or she
    prioritizes your well-being and helps you to create good habits so you can change your lifestyle for the better.
  • Step 4 - Crush Your Goals (And Make New Ones!) - Your trainer will follow-up with you throughout your journey to ensure your plan works for you. If you require modifications or finally reach (or surpass) your fitness goals, we can create a new plan to become an even stronger version of yourself.

Are you confused between getting a Personal Trainer or choosing a Physiotherapist?

Is a  Personal Trainer the ideal person to Help You Reach Your Goals – Find out more by reading the article at the link below:

Personal trainer vs physiotherapist

Please Complete The Form Below And A Bellefleur Fitness Representative Will Contact You To Find Out What Program Is Right For You.

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