Personal training

Personal training is essential to achieving your individual health and fitness goals!

Hiring a personal trainer at Bellefleur Fitness will provide you with one-on-one support, accountability, education, and a personalized plan based on your goals. Whether you’re someone who is just starting their fitness journey or a seasoned gym goer looking for advice and guidance, having a personal trainer can help you meet your fitness goals faster, safer, and more effectively– or gain better results or simply learn to enjoy exercise more than you ever thought was possible.

As a company rooted in physiotherapy, our personal trainers are trained to challenge you, not break you. Safe and suitable programming is one of the top benefits of personal training with us and particularly important if you have any contraindications to exercise, injuries, and conditions.

How Can Choosing A Personal Trainer With Bellefleur Fitness Help You Reach Your Goals – In The Next Few Months Or Even Weeks?

Here’s just a few of the things our personal trainers can do for you:

  • Educating our clients is essential in maximizing effectiveness and reducing risk of injury. They will put together a plan you achieve your goals and demonstrate the correct posture for each exercise.
  • Sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you while providing ongoing support.
  • Provides you with the encouragement to stick to a fitness schedule and gives you incentive to follow through and achieve your goals.
  • Help you set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy.
  • Your personal trainer is much more than just a fitness coach! Our trainers become your support system. He or she prioritizes your well-being and helps you to create good habits so you can change your lifestyle for the better.

Please Complete The Form Below And A Bellefleur Fitness Representative Will Contact You To Find Out What Program Is Right For You.

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