Exercising together: the benefits of group physiotherapy!
We have designed specialty group rehab programs that are specifically tailored to your unique condition and get you feeling better, faster. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Our classes are all done in a small group setting, where our physiotherapists and rehab assistants will tailor the class program to include the most beneficial and relevant exercises for the specific group, and provide supervision at all times to ensure each participant is using proper form and technique.
Group-based physiotherapy will also surround you with people who have the same or similar injuries, which allows you to share your experiences. This helps expand your social support system, which can be very important for your mental health after an injury.