programs & Classes

Bellefleur Fitness has a variety of fitness programs and classes to fit your schedule, meet your goals, and keep you motivated and inspired while living your healthiest life.

Find the right gym for YOU.

Do you want to get regular exercise, but not sure where to begin?

Many gyms offer drop-in style group fitness classes or machine-based exercise. Walking into a huge open room with hundreds of mysterious machines or a room full of random people is tough. What's worse is that the members seem to be in great shape and know exactly what they're doing. It's not hard to see why so many people think they're too out of shape to join a gym.

We are here to help!

If you tend to be intimidated by gyms, but you still want a place you can work out, we have options for you.

Joining a structured fitness program with a small group of like-minded folks (maximum 10 participants) can help to relieve a lot of the stress of getting started and provides accountability when trying to build a regular exercise habit.

Each of our fitness programs are taught by qualified fitness professionals that keep you going and make you more proficient, both at movement and at building healthy habits.

Other benefits of our Bellefleur Fitness programming:

Structure and accountability: not knowing what you’re going to do for your workout can be a major stumbling block, so we do all the planning for you. Having a program designed by our knowledgeable team allows you to get the possible workout and removes any of the guessing – you just have to show-up!
Nothing gets missed: having us design your workout through our programming means that you’re getting enough of each type of exercise on a regular basis, and that you are performing the movement correctly to avoid injury.
Track your progress: we have software that is not only for scheduling and payment, our software can help you keep track of where you started and where you are today both for fitness and nutrition.
Fun and community: there is no reason why having fun can’t be part of the program. Our instructors keep things interesting, so you don’t get bored with your workouts. You will also meet a community of amazing clients who will soon become friends.

Are you unsure how and where to begin with your health and fitness journey?

Take our FREE Fitness Roadmap & Scorecard Questionnaire to discover the areas you need to focus on to live a healthier, fitter, and happier life.

Take The Fitness Test

Choose a small group program below that will help you reach your health and fitness goals.

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BE FIT PROGRAM

Introducing "Be Fit" - our functional strength and conditioning class designed with beginners and those getting back into fitness in mind. This low impact program focuses on foundational movements, offering a gentler approach to training without the need to get down on the floor. Join us for a welcoming and inclusive fitness experience that prioritizes your comfort and progress.

What is included in each program:

2 x 60 minute strength and conditioning classes per week
Digital progress reporting
Access to BONUS stretch and mobility classes
Access to FREE workshops, such as nutrition, physiotherapy related topics, etc.
Video-on-Demand series with fun 30 minute classes to do at home
Free buddy passes
Monthly challenges
Discounts on Physiotherapy assessments at Bellefleur Physiotherapy

Stay FIT PROGRAM

Introducing "Stay Fit" - our next level functional strength and conditioning class that takes your fitness to new heights. Building upon the foundations of Be Fit, this program offers more advanced movements, higher intensity options, and incorporates floor exercises. While Stay Fit is designed for those seeking a greater challenge, it still provides low impact options and welcomes beginners who are ready to push their limits. Join us for a dynamic and invigorating workout experience that will elevate your fitness journey.

What's included in each program:

2 x 60 minute strength and conditioning classes per week
Digital progress reporting
Access to BONUS stretch and mobility classes
Access to FREE workshops, such as nutrition, physiotherapy related topics, etc.
Video-on-Demand series with fun 30 minute classes to do at home
Free buddy passes
Monthly challenges
Discounts on Physiotherapy assessments at Bellefleur Physiotherapy

MoM FIT PROGRAM

Join Mom FIT - our postpartum total body fitness program designed specifically for mothers. Incorporating light cardio, gentle bodyweight exercises, and abdominal strengthening, this program helps strengthen major muscle groups, including the core and pelvic floor, while boosting energy and mood. Our Mom Strong classes are baby-friendly, allowing you to safely include your little one in the exercises if you choose. Experience a supportive and empowering fitness journey tailored for moms, helping you build a strong, healthy body while bonding with your baby.

MOM CORE & FLEX FIT PROGRAM

Experience Mom Core & Flex FIT, a specialized program for postpartum mothers. Strengthen your core with safe and effective exercises, then transition into a yoga-based session that includes poses with your baby. Conclude with a gentle baby massage for ultimate relaxation. Join us for a nurturing and invigorating fitness journey tailored for new moms.

seasonal programs

Bellefleur Fitness also offers seasonal programs and workshops, such as yoga, pre/postnatal yoga, golf fitness, flexible summer programs, and more! Please Click Here to see our online marketplace for upcoming seasonal programs/series.

Find a program that works for you!