Springtime Safety: 4 Common Spring Injuries and How to Avoid Them - Bellefleur
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Springtime Safety: 4 Common Spring Injuries and How to Avoid Them

Springtime Safety: 4 Common Spring Injuries and How to Avoid Them

Spring is a wonderful time of year when the flowers bloom, the birds chirp, and the sun shines brighter. It’s also a time when many people are eager to get outside and be active after the long winter months. However, along with the joys of spring come the risks of musculoskeletal injuries, which can put a damper on your outdoor fun. Let’s explore the four most common spring injuries and some simple tips to help you avoid them.

Sprains and Strains

Sprains and strains are like unwelcome guests at the springtime party. They occur when muscles or ligaments are stretched or torn, often due to sudden movements or overexertion. To avoid these pesky injuries, it’s essential to warm up your muscles before diving into any physical activity. Simple stretches, like reaching for the sky or touching your toes, can help prepare your body for action. Additionally, listen to your body and don’t push yourself too hard too fast. Gradually increase the intensity of your activities to give your muscles time to adjust and strengthen.


Tendonitis, or inflammation of the tendons, can put a wrench in your spring plans if you’re not careful. This nagging sping injury is often caused by repetitive movements or overuse of certain muscles. To keep tendonitis at bay, make sure to vary your activities and give your muscles a chance to rest and recover. If you’re an avid runner, mix in some cycling or swimming to give your legs a break. And don’t forget to stretch regularly to keep your muscles flexible and happy.


Fractures, or broken bones, are the ultimate party pooper when it comes to springtime fun. They can happen if you take a tumble while hiking, biking, or playing sports. To minimize your risk of fractures, always wear appropriate safety gear, such as helmets, knee pads, and wrist guards. And be mindful of your surroundings – watch out for uneven terrain, slippery surfaces, or other hazards that could cause you to take a spill. If you do fall and suspect a fracture, seek medical attention right away to prevent further injury.

Back Injuries

Back injuries are like a dark cloud looming over your springtime adventures. They can occur while gardening, doing yard work, or even just lifting heavy objects incorrectly. To protect your back, practice good posture and use proper lifting techniques. Bend your knees and keep your back straight when lifting heavy objects, and don’t twist your body while carrying them. And remember to take breaks and stretch periodically to prevent muscle fatigue and strain. If back pain is the spring injuries you are suffering from, please visit our Back Pain Page

Listen To Your Body When It Comes To Spring Injuries!

While spring is a time for renewal and outdoor fun, it’s important to stay safe to enjoy it fully and avoid these common spring injuries. Make sure to warm up before activities, mix up your exercises to avoid getting hurt, and wear the right gear for protection. Also, pay attention to how you move – using good posture and lifting things properly can prevent spring injuries.

Additionally, it’s important to listen to your body; so at any point if you experience any discomfort or pain, it’s crucial to pay attention to these signals and not ignore them. Consulting a healthcare professional at the beginning of any injury or persistent pain can provide timely guidance and prevent further complications. And with that, it’s time to get out there, soak up the sun, and embrace the beauty of the season – just remember to take care of your body along the way. Happy spring!

Jason Bellefleur
Jason Bellefleur is a multi-award-winning physiotherapist. Most recently, he was recognized as a 2016 Ottawa Forty Under 40 recipient and received numerous awards from the Orléans Chamber of Commerce (the 2011 Young Business Person of the Year, the 2012 Healthcare Professional of the Year and the 2014 Business Person of the Year awards). Jason is proud to be an Orléans resident and to raise his family in a bilingual community. He enthusiastically promotes local business within the Orléans area and frequently supports and participates in local events. Jason was recognized for his community involvement by receiving the Orleans 150 Community Builder award in 2017 by Ottawa-Orléans MPP Marie-France Lalonde. Jason firmly believes in high-quality one-on-one physiotherapy interventions. His treatment approach emphasizes hands-on intervention, continued client education, and active involvement by the individual to help them reach their full potential. By opening a clinic that offers 'Higher Standards of Care,' Jason wants his patients to feel confident that they receive the highest level of patient care available. As a result, he is also preventing injury and helping to improve their health and well-being.

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