The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier version of yourself.Continue Reading »
"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."
Use the Form Below to Get Them All Sent to You for FREE
Author: Meghan Fish-Bellefleur
Meghan has 15 years of human resources (HR) experience. She is also a certified Yoga Teacher (RYT200), certified Prenatal Yoga Teacher, Doula, and completing her Healthy Eating and Weight Loss Coaching Certificate through CANFIT. Meghan started her career at the Canada Revenue Agency after completing an Honours BA in English Literature with a concentration in Aboriginal Studies from Ottawa. She has worked on files such as strategic planning, succession planning, recognition programs, recruiting, training and development, and employment equity and diversity program development. Meghan also completed a University Certificate in HR Law for HR Professionals from Osgoode Law School, Gallup Certified Strengths Coach, and has been working on completing a University Certificate in Human Resources Management and Labour Relations from Athabasca University.