Tennis elbow is the common term used for what is medically identified as lateral epicondylitis. This term simply means an inflammation around the outside of the elbow. Your forearm muscles attach to the epicondyle portion of the arm bone, and with repetitive activities over time or a traumatic event you can develop a tendonitis orContinue Reading »
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Tag: Exercise
Exercise: The key to wellness and healthy living
It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »