Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this?
Starting the Weight Loss Journey
According to Statistics Canada, in 2014 61.8% of men (8.2 million) and 46.2% of women (6.1 million) were at higher risk of having an issue with their health due to excess weight. Being overweight can increase the chances of developing osteoarthritis. Have you heard the expression “an ounce of prevention is worth a pound of cure”? It is better to lose weight before it starts negatively impacting your health rather than after, but it is never too late. Why don’t you start today!
Losing Weight The Right Way
The best way to lose weight is through a combination of diet and exercise. At its foundation, weight loss happens when the energy out is greater than the energy in. This means that you need to increase your energy expenditure (burning calories through physical activity) and decrease your energy intake (consuming less calories through changes in your diet). Any modifications need to be permanent changes, so make sure that you choose sustainable alternatives that work well for you.
Tips To Get You Started
Here are a few tips to get you started:
If you feel like you would benefit from having a more individualized action plan for weight loss or have trouble getting through certain movements, make an appointment with a physiotherapist today. They will work with you to develop specific strategies that fit with your needs and lifestyle.