It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »
"Regular Health Tips From Our Team at Bellefleur Physiotherapist..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: Injury Prevention
The Office Chair – Is It Hazardous To Our Health and Well-being?
This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people can prevent injuries. The easiest way to do so is by minimizing repetitive strain and being able to do things in a good, neutral posture. With almost 70% of Canadian adultsContinue Reading »