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5 Common Running Myths Demystified

5 Common Running Myths Demystified

The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, there are stories or facts that people create but yet have no evidence to back them up or there isContinue Reading »

Don’t Let Snow Shoveling Be A Pain In The Back

Don’t Let Snow Shoveling Be A Pain In The Back

The Dos and Don’ts of Safe Shoveling – Advice to keep your back safe while shoveling this winterLove it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow theseContinue Reading »

Exercise During Pregnancy

Exercise During Pregnancy

As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we know what is good and what might be too much? Here are some benefits and pointers toContinue Reading »

Low Back Pain, it’s more common than you think!

Low Back Pain, it’s more common than you think!

If you have a sore, achy, or painful lower back, you’re definitely not alone! In fact, over 80% of adults will experience low back pain once in their lifetime. Additionally, back pain is the most common cause of work-related disability, as well as a major contributor to missed work days. Back pain can be extremelyContinue Reading »

Torticollis – A pain in the neck for the child or adult

Torticollis – A pain in the neck for the child or adult

Torticollis, sometimes referred to as wry neck, is a condition characterized by an asymmetrical head and/or neck position due to involuntary neck muscle contractions. Over time, this can result in the shortening of these muscles, causing pain and discomfort when moving the head in certain directions. Torticollis can affect individuals of all ages but theContinue Reading »

Is Physiotherapy Right For My Child?

Is Physiotherapy Right For My Child?

When we think about physiotherapy, we too often forget to think about the little ones. Babies, infants, children, and youth of all ages can truly benefit from the services provided by a physiotherapist! Some childhood conditions that could benefit from physiotherapy include: torticollis, neurological conditions, hip dysplasia, development delays, and congenital issues. Here are justContinue Reading »

Boutique Physiotherapy

Boutique Physiotherapy

Boutique physiotherapy is unlike most other clinics you are probably familiar with. Imagine a physiotherapy centre where you are warmly greeted in a trendy yet soothing environment. The front staff ensures you have a place to hang your jacket and perhaps offers you some water, or even a coffee on a rather chilly day. Stop.Continue Reading »

Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy

Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy

There seems to be a strong relationship in people’s mind that the only thing Physiotherapists do is apply various machines to clients. These machines can be anything like a pain control electrical current (TENS or Interferential Current), Therapeutic Ultrasound, LASER, muscle stimulator, etc. You would be surprised how many clients we see who have hadContinue Reading »

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, washing/drying your hair, during prolonged cleaning or overhead activities? You may be experiencing the symptoms of condition called thoracic outlet syndrome. NowContinue Reading »

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