Still in the Game: How Tennis and Pickleball Keep You Active in Older Age — and How Physiotherapy Can Help In Rockcliffe Park and across Ottawa, more and more adults in their 60s, 70s, and even 80s are picking up racquets and hitting the courts. Tennis has long been a favourite sport for many, andContinue Reading »
After a long and cold winter, spring and summer have finally arrived, and for some this means that golf season is in full swing. After putting this sport on hold for several months of winter (which can feel like forever), diving back into it full throttle can be a little too much, too soon forContinue Reading »
Tennis elbow is the common term used for what is medically identified as lateral epicondylitis. This term simply means an inflammation around the outside of the elbow. Your forearm muscles attach to the epicondyle portion of the arm bone, and with repetitive activities over time or a traumatic event you can develop a tendonitis orContinue Reading »
