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Tennis elbow – Stop being backhanded by elbow pain

Tennis elbow – Stop being backhanded by elbow pain

Tennis elbow is the common term used for what is medically identified as lateral epicondylitis. This term simply means an inflammation around the outside of the elbow. Your forearm muscles attach to the epicondyle portion of the arm bone, and with repetitive activities over time or a traumatic event you can develop a tendonitis orContinue Reading »

Fear of ice?

Fear of ice?

This is a guest post written Meghan Fish-Bellefleur who suffers from an inflammatory arthritis known as Ankylosing Spondylitis to critique a product suggested to her. After suffering with sometimes crippling pain and stiffness for approximately 2 years, I was finally diagnosed with an inflammatory arthritis and auto-immune disorder, Ankylosing Spondylitis (AS). Now with all thisContinue Reading »

Exercise: The key to wellness and healthy living

Exercise: The key to wellness and healthy living

It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »

Choosing the right physiotherapist for you

Choosing the right physiotherapist for you

You’ve been told that you could benefit from physiotherapy, but now what? How do you choose your provider amongst the 15-20 + clinics in your community? The following tips will provide you some guidance when making your choice. Where to Start? It can be confusing to know where to begin when looking for a physiotherapist.Continue Reading »

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