Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall athletic performance. The protein requirements for athletes are very different from people that are less active. This is due to the increased demands placed on their bodies during training and competition. In order to train your body andContinue Reading »
The fitness world is rife with myths and misconceptions that can derail even the most dedicated exercisers. At Bellefleur Physio, we believe in empowering you with accurate information to achieve your fitness goals safely and effectively. Let’s debunk some common fitness myths.Myth 1: No Pain, No GainTruth: While it’s normal to experience some muscle sorenessContinue Reading »
For athletes and fitness enthusiasts alike, proper sports nutrition is as crucial as the training itself. It provides the energy, nutrients, and hydration needed to perform at your best and achieve your fitness goals. Sports nutrition focuses on optimizing your diet to support your specific athletic demands, including maintaining a healthy weight. It also means deliveringContinue Reading »
Exercise for chronic pain is probably something you have never considered before. Especially since you are probably already in pain and the thought of exercise might even make it worse. Chronic pain can significantly impact daily life, making even simple tasks feel overwhelming. While medication often plays a role in managing pain, exercise can beContinue Reading »
Starting a fitness program is a significant step toward better health and well-being, but many people face challenges that can hinder their progress and are often struggling to start exercising. Understanding these roadblocks can help individuals prepare and find ways to overcome them, setting the stage for long-term success. Here are some of the mostContinue Reading »
Embarking on a fitness journey is a commendable decision, but maintaining motivation and seeing consistent results can be challenging. Whether you’re a beginner or an experienced gym-goer, shaking up your routine with new strategies can reignite your enthusiasm and enhance your performance. Here are some top tips to boost your fitness routine and help youContinue Reading »
Sports injuries are a common occurrence, affecting athletes of all levels. The type of sport, intensity of training, and individual factors can influence the risk of injury. While some sports, like football and rugby, are associated with high-impact injuries like fractures and concussions, repetitive motion sports like running and tennis often lead to overuse injuriesContinue Reading »
You might be wondering why surgery for back pain is such a common thing. Well if you consider how back pain is a common ailment affecting millions of people worldwide, it is no wonder that many of them end upgoing for surgery to fix their back problems. Chronic back pain is defined as pain thatContinue Reading »
It might sound strange that keeping fit is a common cause of back pain. Everyone knows that physical fitness is a cornerstone of maintaining a healthy lifestyle that offers many benefits. However, for many, staying fit can lead to unexpected pain and discomfort, particularly in the lower back. Lower back pain is a common conditionContinue Reading »
Our bodies undergo various changes as we age, making them more and more susceptible to common back problems. For people over 60 back pain can significantly impact the quality of your life limiting mobility and daily activities. In this article, we will explore the common back problems faced by people over 60, how they occur,Continue Reading »
