Strength training is an important part of any fitness routine. It can help you to build muscle mass, improve your strength, and reduce your risk of chronic diseases. The number one question we get is how long does it take to lose progress made? What happens when you stop strength training for a period ofContinue Reading »
Menopause signifies a transformative journey for women, both physically and emotionally. As the body transitions, hormonal changes can often lead to a loss of strength. In this blog, we aim to explore the various reasons behind women experiencing a decrease in strength during menopause, while emphasizing the significance of maintaining strength, and promoting a body-positiveContinue Reading »
Over the past decade, pelvic floor physiotherapy has been gaining significant popularity as a non-invasive and effective treatment option for a variety of pelvic floor disorders. With increased awareness, specialized expertise, and a holistic approach to care, this therapy has emerged as a go-to solution for individuals seeking relief from issues like urinary incontinence, pelvicContinue Reading »
Choosing the Best Physiotherapists Near Me Physiotherapy plays a crucial role in promoting healing, reducing pain, and restoring mobility. Whether you’re recovering from an injury, managing a chronic condition, or seeking preventive care, finding the right physiotherapist is essential. When searching for the “best physiotherapists near me,” it’s important to consider several factors to ensureContinue Reading »
Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling This article is an update to a previously written article that can be found here -> Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you tired of living with theContinue Reading »
Unlock the Secrets to a Pain-Free Life: 9 Helpful Tips to Master Your Neck Posture and Say Goodbye to Neck Pain! Are you tired of the constant neck pain that hinders your daily life? Does poor posture leave you feeling uncomfortable and restricted? It’s a well known fact that neck pain is a very commonContinue Reading »
Does the Chronic Neck Pain You’re Suffering From Have You Worried? Top 9 Questions That Have People Concerned About Neck Pain Are you tired of suffering from chronic neck pain? Do you find it difficult to complete your daily activities due to the discomfort? If so, you’re not alone. Neck pain is a common problemContinue Reading »
What is Kinesiology Tape (K-Tape)? Everyone has seen an athlete on TV sporting brightly covered tape on their shoulder or knee, with the strips in fun criss cross patterns. Have you ever wondered what that tape is? It is called Kinesiology Tape, more commonly known as K-Tape, and it does serve a purpose besides beingContinue Reading »
It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »
Do I need to wear any particular clothing for my first session? Will I need to wear a (hospital) gown? What if I do not have any athletic wear? All these questions are completely normal to have before your physiotherapy session. Hopefully the following three tips can help provide some insight into how to chooseContinue Reading »
