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How Can Keeping Fit be a Cause of Back Pain?

How Can Keeping Fit be a Cause of Back Pain?

It might sound strange that keeping fit is a common cause of back pain. Everyone knows that physical fitness is a cornerstone of maintaining a healthy lifestyle that offers many benefits. However, for many, staying fit can lead to unexpected pain and discomfort, particularly in the lower back. Lower back pain is a common conditionContinue Reading »

Common Back Problems for People Over 60

Common Back Problems for People Over 60

Our bodies undergo various changes as we age, making them more and more susceptible to common back problems. For people over 60 back pain can significantly impact the quality of your life limiting mobility and daily activities. In this article, we will explore the common back problems faced by people over 60, how they occur,Continue Reading »

Physiotherapy and Fitness for Your Busy Life

Physiotherapy and Fitness for Your Busy Life

Physiotherapy and fitness you ask? Is it possible to do and what are the benefits? Well, have you ever felt frustrated with healthcare professionals who rush you in and out? On that same token have you ever felt like the gyms are a bit overcrowded? Let’s take Christine for example, a 52-year-old runner and soon-to-beContinue Reading »

The Truth Behind Working Outs and Weight Loss

The Truth Behind Working Outs and Weight Loss

The Truth Behind Working Out and Weight Loss **This article was written by Meghan Fish-Bellefleur, Lead Fitness Trainer at Bellefleur Fitness** My goal as a personal trainer is to help people of every shape, size, and ability learn to exercise in a fun, supportive, and non-competitive environment. I believe there are so many reasons toContinue Reading »

What To Expect At Your First Acupuncture Session – A Step-By-Step Guide including 3 Helpful Tips to Prepare For It

What To Expect At Your First Acupuncture Session – A Step-By-Step Guide including 3 Helpful Tips to Prepare For It

What To Expect At Your First Acupuncture Session – A Step-By-Step Guide including 3 Helpful Tips to Prepare For It Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant popularity in modern times as a complementary therapy for various ailments and overall well-being. If you’re considering your first acupuncture session, youContinue Reading »

Unlocking Menopause Fitness: 6 Keys That Showcase the Power of a Menopause Coach

Unlocking Menopause Fitness: 6 Keys That Showcase the Power of a Menopause Coach

Unlocking Menopause Fitness: 6 Keys That Showcase the Power of a Menopause Coach As women transition through menopause, they often encounter various physical and emotional changes that can impact their fitness journey. From fluctuating hormones to shifts in metabolism, navigating this phase can be challenging without proper guidance and support. This is where the roleContinue Reading »

Getting Stronger? 4 Key Indicators That It’s Time To Increase Weights In Your Strength Training Routine

Getting Stronger? 4 Key Indicators That It’s Time To Increase Weights In Your Strength Training Routine

Getting Stronger? 4 Key Indicators That It’s Time To Increase Weights In Your Strength Training Routine Strength training is a crucial component of any fitness regimen, whether you’re a seasoned athlete or just starting out on your fitness journey. One common question that often arises is when should you increase weights you are lifting toContinue Reading »

Unveiling the Power of Semi-Private Training: 5 Compelling Reasons to Choose This Dynamic Fitness Option

Unveiling the Power of Semi-Private Training: 5 Compelling Reasons to Choose This Dynamic Fitness Option

Unveiling the Power of Semi-Private Training: 5 Compelling Reasons to Choose This Dynamic Fitness Option In the realm of fitness, the landscape is ever-evolving, and so are the training styles. One trend that has been gaining traction and proving to be a game-changer for many fitness enthusiasts is semi-private training. What is Semi-Private Training? ThisContinue Reading »

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