Strong, Fueled, and Fierce: The New Face of Menopause Health Navigating menopause can feel like stepping into the unknown—but it doesn’t have to. At Bellefleur Fitness we are reframing the conversation around menopause, moving beyond outdated advice to share a modern, science-backed roadmap for thriving through midlife and beyond. Disclaimer: The information provided in thisContinue Reading »
Are you one of the millions of Canadians living with persistent aches, stiffness, or discomfort that just won’t go away? You’re not alone. Chronic pain is a widespread issue, affecting a significant portion of our population and quietly taking a toll far beyond physical discomfort. It’s a silent epidemic that can impact every facet ofContinue Reading »
That sharp, stabbing pain in your heel, especially first thing in the morning? It could be plantar fasciitis (PF), a common and often frustrating condition that many active folks experience. At Bellefleur Physio in Ottawa, we see this frequently and want to help you understand it and, more importantly, prevent it from side-lining your fitnessContinue Reading »
Falls and injuries can significantly impact one’s ability to lead a full and active life, whether you’re a dedicated athlete pushing the boundaries of physical performance or a senior striving to maintain independence and mobility within the Ottawa region. While the specific causes and types of injuries may vary greatly between these two groups, theContinue Reading »
The use of fine needles to alleviate pain and promote healing might seem like a singular practice to the uninitiated. However, while both dry needling and acupuncture involve the insertion of thin needles into the skin, they are distinct therapeutic approaches with different origins, theoretical foundations, treatment strategies, and intended outcomes. Understanding these key differencesContinue Reading »
Maximize Your Race Day: Why a Running Assessment is Essential for Ottawa Runners Optimize Your Running with a Professional Ottawa Running Assessment at Bellefleur Physiotherapy Is Your Running Form Helping or Hurting You? Here’s Why a Ottawa Running Assessment is a Game-Changer An Ottawa Running Assessment should be worth considering with Ottawa Race Weekend fastContinue Reading »
Welcome back! Today, we’re diving into the powerful synergy of High-Intensity Interval Training (HIIT) and physiotherapy. At Bellefleur, we believe in empowering you to achieve optimal health and well-being. Whether you’re recovering from an injury, looking to strengthen your musculoskeletal system, or focusing on pelvic floor health, HIIT can be a valuable tool. Let’s exploreContinue Reading »
Maintaining an active lifestyle is crucial for overall health, but high-impact exercises aren’t always suitable for everyone. Whether you’re recovering from an injury, managing joint pain, or simply prefer a gentler approach, impact-free exercises offer a fantastic way to stay fit and healthy. Cardio Without the Crash Forget the pounding of running or jumping jacks.Continue Reading »
Reaching 40 is a milestone, but staying active 40 is a completely different story. What you need to realise is that it’s also a great time to prioritize your health and well-being as you move through life’s stages. Active aging is all about maintaining your physical and mental health as you age, allowing you toContinue Reading »
Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall athletic performance. The protein requirements for athletes are very different from people that are less active. This is due to the increased demands placed on their bodies during training and competition. In order to train your body andContinue Reading »
