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Strong, Fueled, and Fierce: The New Face of Menopause Health

Strong, Fueled, and Fierce: The New Face of Menopause Health

Strong, Fueled, and Fierce: The New Face of Menopause Health Navigating menopause can feel like stepping into the unknown—but it doesn’t have to. At Bellefleur Fitness we are reframing the conversation around menopause, moving beyond outdated advice to share a modern, science-backed roadmap for thriving through midlife and beyond. Disclaimer: The information provided in thisContinue Reading »

Dry Needling vs. Acupuncture: Unraveling the Differences

Dry Needling vs. Acupuncture: Unraveling the Differences

The use of fine needles to alleviate pain and promote healing might seem like a singular practice to the uninitiated. However, while both dry needling and acupuncture involve the insertion of thin needles into the skin, they are distinct therapeutic approaches with different origins, theoretical foundations, treatment strategies, and intended outcomes. Understanding these key differencesContinue Reading »

Maximize Your Race Day: Why a Running Assessment is Essential for Ottawa Runners

Maximize Your Race Day: Why a Running Assessment is Essential for Ottawa Runners

Maximize Your Race Day: Why a Running Assessment is Essential for Ottawa Runners Optimize Your Running with a Professional Ottawa Running Assessment at Bellefleur Physiotherapy Is Your Running Form Helping or Hurting You? Here’s Why a Ottawa Running Assessment is a Game-Changer An Ottawa Running Assessment should be worth considering with Ottawa Race Weekend fastContinue Reading »

HIIT for Post-Injury Recovery, Musculoskeletal Strength, and Pelvic Floor Health

HIIT for Post-Injury Recovery, Musculoskeletal Strength, and Pelvic Floor Health

Welcome back! Today, we’re diving into the powerful synergy of High-Intensity Interval Training (HIIT) and physiotherapy. At Bellefleur, we believe in empowering you to achieve optimal health and well-being. Whether you’re recovering from an injury, looking to strengthen your musculoskeletal system, or focusing on pelvic floor health, HIIT can be a valuable tool. Let’s exploreContinue Reading »

Gentle Movements for Impact-Free Fitness

Gentle Movements for Impact-Free Fitness

Maintaining an active lifestyle is crucial for overall health, but high-impact exercises aren’t always suitable for everyone. Whether you’re recovering from an injury, managing joint pain, or simply prefer a gentler approach, impact-free exercises offer a fantastic way to stay fit and healthy. Cardio Without the Crash Forget the pounding of running or jumping jacks.Continue Reading »

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