Maximize Your Race Day: Why a Running Assessment is Essential for Ottawa Runners Optimize Your Running with a Professional Ottawa Running Assessment at Bellefleur Physiotherapy Is Your Running Form Helping or Hurting You? Here’s Why a Ottawa Running Assessment is a Game-Changer An Ottawa Running Assessment should be worth considering with Ottawa Race Weekend fastContinue Reading »
Welcome back! Today, we’re diving into the powerful synergy of High-Intensity Interval Training (HIIT) and physiotherapy. At Bellefleur, we believe in empowering you to achieve optimal health and well-being. Whether you’re recovering from an injury, looking to strengthen your musculoskeletal system, or focusing on pelvic floor health, HIIT can be a valuable tool. Let’s exploreContinue Reading »
Maintaining an active lifestyle is crucial for overall health, but high-impact exercises aren’t always suitable for everyone. Whether you’re recovering from an injury, managing joint pain, or simply prefer a gentler approach, impact-free exercises offer a fantastic way to stay fit and healthy. Cardio Without the Crash Forget the pounding of running or jumping jacks.Continue Reading »
Reaching 40 is a milestone, but staying active 40 is a completely different story. What you need to realise is that it’s also a great time to prioritize your health and well-being as you move through life’s stages. Active aging is all about maintaining your physical and mental health as you age, allowing you toContinue Reading »
Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall athletic performance. The protein requirements for athletes are very different from people that are less active. This is due to the increased demands placed on their bodies during training and competition. In order to train your body andContinue Reading »
The fitness world is rife with myths and misconceptions that can derail even the most dedicated exercisers. At Bellefleur Physio, we believe in empowering you with accurate information to achieve your fitness goals safely and effectively. Let’s debunk some common fitness myths.Myth 1: No Pain, No GainTruth: While it’s normal to experience some muscle sorenessContinue Reading »
For athletes and fitness enthusiasts alike, proper sports nutrition is as crucial as the training itself. It provides the energy, nutrients, and hydration needed to perform at your best and achieve your fitness goals. Sports nutrition focuses on optimizing your diet to support your specific athletic demands, including maintaining a healthy weight. It also means deliveringContinue Reading »
Exercise for chronic pain is probably something you have never considered before. Especially since you are probably already in pain and the thought of exercise might even make it worse. Chronic pain can significantly impact daily life, making even simple tasks feel overwhelming. While medication often plays a role in managing pain, exercise can beContinue Reading »
Starting a fitness program is a significant step toward better health and well-being, but many people face challenges that can hinder their progress and are often struggling to start exercising. Understanding these roadblocks can help individuals prepare and find ways to overcome them, setting the stage for long-term success. Here are some of the mostContinue Reading »
Embarking on a fitness journey is a commendable decision, but maintaining motivation and seeing consistent results can be challenging. Whether you’re a beginner or an experienced gym-goer, shaking up your routine with new strategies can reignite your enthusiasm and enhance your performance. Here are some top tips to boost your fitness routine and help youContinue Reading »
