Bellefleur Physiotherapy Health Tips

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Concussions – Common and Resolvable

Concussions – Common and Resolvable

Concussions: Common, complex, controversial, and challenging. There has been a significant increase in awareness of concussions over the past decade. Many people can say they personally know someone who has had a concussion, or have had one themselves. The definition of a concussion, according to the Consensus Statement on Concussion in Sport, is “a complex pathophysiologicalContinue Reading »

The Most Underrated Exercise…

The Most Underrated Exercise…

The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier version of yourself.Continue Reading »

Essentials for Home Office Ergonomics

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting. FirstContinue Reading »

What to expect during a pelvic floor assessment?

What to expect during a pelvic floor assessment?

Pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the muscles, ligaments, and nerves, that affect the pelvic region. Whether you have concerns about leakage of urine, are having pain with intercourse, are planning to conceive orContinue Reading »

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