Osgood-Schlatter Disease What is OSD? Osgood-Schlatter disease (OSD) is a condition most commonly found in children and adolescents, often during puberty, which is characterized by a painful bump just below one or both knees. This condition frequently occurs in children who are active and participate in sports with regular running, jumping, or fast turns suchContinue Reading »
Why is it that most people are embarrassed about talking about what’s going on ‘down there’? Most women, about 50% at some point in their life cycle will have experienced urinary incontinence or unwanted ‘leaking’. So it’s actually more common than most people think. You don’t have to feel alone. Incontinence can occur at anyContinue Reading »
Vertigo and BPPV Benign Paroxysmal Positional Vertigo, frequently referred to as BPPV, is one of the most common causes of vertigo – the sudden sensation that you or the room around you is spinning. These brief periods of mild to intense spinning sensations are usually triggered by the sudden change in position of your headContinue Reading »
We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis. But what really is a Kegel and do we need to all be doing this exercise? We have noticed an upward trend of performing Kegels in Pilates and other core exercises, as well asContinue Reading »
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, onContinue Reading »
The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with the best of intentions, the risk of injury is very real, particularly when itContinue Reading »
Important Questions to Ask Before Scheduling Your First Visit with a Physiotherapist You’ve been told you need Physiotherapy but how do you choose a good provider? Are all Physiotherapists and Physiotherapy clinics the same? Will you get the same type of treatment anywhere you go? It’s always good to do research and get feedback fromContinue Reading »
If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save you from preventable injuries! Lifting heavy objects, whether just once or repeatedly over time, creates stress on our backs and other jointsContinue Reading »
The Role of Physiotherapy for Developmental Delay in Children Every child’s development is unique, each of them attaining the various milestones of development at their own pace. Small delays in reaching these milestones can be normal and are often not a cause for concern. However, if your child is showing an ongoing delay in attainingContinue Reading »
When the holiday season is upon us we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to attend Christmas and New Year’s parties. We all want to enjoy this time as much asContinue Reading »
