For decades it’s been common practice to apply ice to an injury to decrease swelling. The research supporting this approach has been very poor, and lately, studies are showing that ice may actually have a negative impact on healing. Why are so many health care professionals still using ice as a first line of defenseContinue Reading »
This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, they look so happy running. I think runners just have an attractive glow that is infectious and it makesContinue Reading »
Running – From Couch to 10k Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant social aspect to it as well. Whether you run regularly or are just starting out, the downside of running is that it canContinue Reading »
How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or cement. Despite the unpredictable nature of ice, there are strategies and tips that you can follow toContinue Reading »
The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much like many other winter sports, doesn’t come without its own set of risks and possible injuries. Benefits of winter activity Skiing is aContinue Reading »
A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy Education Institute), an organization that offers physiotherapists evidence based clinical courses. He is a strong believer in growing the profession of physiotherapyContinue Reading »
As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and exercise go hand-in-hand, and it is important to maintain a balanced diet in any healthy lifestyle. Although physiotherapists do notContinue Reading »
Did you know there are over 100 different types of arthritis? They come in different forms and have different symptoms. It can strike anyone at any time, regardless of age, physical condition or ethnic background, and often with devastating and debilitating effects. Unfortunately, there is no cure for arthritis. Facts and figures about Arthritis inContinue Reading »
Intoeing, sometimes referred to as being “pigeon-toed”, is a relatively common condition that primarily effects toddlers and children and can involve one or both feet. Intoeing is typically first noticed when children begin walking. However, there are cases when intoeing presents itself later on in childhood. In many cases, intoeing doesn’t interfere with a child’sContinue Reading »
Urinary incontinence is a common problem that can affect both men and women. According to the Canadian Continence Foundation, 1.5 million Canadians are incontinent. It can be a distressing and embarrassing condition that affects many aspects of life such as work, social activities and intimacy. People may find that there bladder has control of theirContinue Reading »
