A child should typically rest for 48 to 72 hours after an acute sports injury, avoiding heavy impact while allowing the initial inflammation to settle. However, if pain, visible swelling, or limping persists beyond this three-day window, they should be evaluated by a physiotherapist. Early assessment ensures that structural damage or growth plate issues areContinue Reading »
Shockwave therapy is a non-invasive treatment that uses targeted acoustic waves to stimulate deep healing in chronic tendon and muscle injuries, and it is now proudly offered at Bellefleur Physiotherapy’s Beechwood clinic. By triggering your body’s natural regenerative processes, this advanced therapy accelerates recovery for stubborn conditions that haven’t responded to traditional treatments. If youContinue Reading »
For too long, pelvic health has been a topic discussed in hushed tones—or worse, ignored completely. Many women (and men!) suffer in silence with leaking during a run, pain during intercourse, or a feeling of “heaviness” after a long day. They are often told that these symptoms are just “part of being a mom” orContinue Reading »
