Torticollis, sometimes referred to as wry neck, is a condition characterized by an asymmetrical head and/or neck position due to involuntary neck muscle contractions. Over time, this can result in the shortening of these muscles, causing pain and discomfort when moving the head in certain directions. Torticollis can affect individuals of all ages but theContinue Reading »
Pregnancy is truly an amazing experience for most moms-to-be. We are so consumed by this little life growing inside and would do anything to keep our little prince/princess safe (rightly so). 9 months seems like an eternity, but before you know it, baby is here and you can’t imagine life pre-baby. But what you canContinue Reading »
We often forget about physiotherapy for children, and most often because we’re worried about our own aches and pains. Babies, infants, children, and youth of all ages can truly benefit from the services provided by a physiotherapist! Some childhood conditions that could benefit from physiotherapy include: torticollis, neurological conditions, hip dysplasia, development delays, and congenitalContinue Reading »
There seems to be a strong relationship in people’s mind that the only thing Physiotherapists do is apply various machines to clients. These machines can be anything like a pain control electrical current (TENS or Interferential Current), Therapeutic Ultrasound, LASER, muscle stimulator, etc. You would be surprised how many clients we see who have hadContinue Reading »
**An update on this topic can be found here -> Understanding Thoracic Outlet Syndrome – 5 Treatment Options To Achieve A Breakthrough In Pain, Numbness and Tingling ** Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you areContinue Reading »
With back to school just around the corner, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made is a good backpack. A good bag could make the difference between a happy and healthy child, and one living with discomfort. Backpacks shouldn’t mean back pain, therefore choosingContinue Reading »
Graston Technique and Instrument Assisted Soft Tissue Mobilisation (IASTM) Clients often ask about the Graston Technique when what they are really referring to is the less commonly used name, instrument assisted soft tissue mobilization (IASTM). Graston as well as IASTM is gaining popularity not only with patients, but as well with practitioners due to itsContinue Reading »
What is dry needling? Dry needling is an effective therapeutic intervention where a filament needle is used to release tight bands in muscles called trigger points, also known as knots. These knots can be painful with pressure, can refer pain over larger areas, and can also cause movement dysfunctions, which will lead to difficulty performingContinue Reading »
It’s a widely acknowledged fact that physical activity and exercise offer a multitude of benefits for overall human health. Regularly incorporating exercise into your routine can be a game-changer, helping you achieve a healthier and more vibrant life. Can Exercise Really Help with Weight Management? Absolutely! Exercise is a key component in effective weight control.Continue Reading »
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
