What is dry needling? Dry needling is an effective therapeutic intervention where a filament needle is used to release tight bands in muscles called trigger points, also known as knots. These knots can be painful with pressure, can refer pain over larger areas, and can also cause movement dysfunctions, which will lead to difficulty performingContinue Reading »
Tennis elbow is the common term used for what is medically identified as lateral epicondylitis. This term simply means an inflammation around the outside of the elbow. Your forearm muscles attach to the epicondyle portion of the arm bone, and with repetitive activities over time or a traumatic event you can develop a tendonitis orContinue Reading »
It’s a widely acknowledged fact that physical activity and exercise offer a multitude of benefits for overall human health. Regularly incorporating exercise into your routine can be a game-changer, helping you achieve a healthier and more vibrant life. Can Exercise Really Help with Weight Management? Absolutely! Exercise is a key component in effective weight control.Continue Reading »
Have you ever woken up in the morning and as soon as you put weight down on your foot, you feel the most excruciating pain in your heel or arch of the foot? Does the same thing happen when you get up after sitting for a while? You may have plantar fasciitis. But what doesContinue Reading »
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be afraid to use this product at home, it is far superior and less complicated then using a medicine ball,Continue Reading »
Dealing with jaw pain is never an easy thing. Whenever you are experience pain in your jaw, it’s usually one culprit. The temporomandibular joint (TMJ) is a common source of pain and dysfunction. The TMJ is the joint that connects the lower jaw to the skull and allows the mouth to open and close, toContinue Reading »
You’ve been told that you could benefit from physiotherapy, but now what? How do you choose your provider amongst the 15-20 + clinics in your community? The following tips will provide you some guidance when making your choice. Where to Start? It can be confusing to know where to begin when looking for a physiotherapist.Continue Reading »
The single biggest question we get asked is what people should use for home pain management: ice or heat. Both treatments are great natural remedies that most individuals can use easily and inexpensively for minor aches, pains and injuries. When deciding which one of these options to use, there are a few principals to keepContinue Reading »
