Does the Chronic Neck Pain You’re Suffering From Have You Worried? Top 9 Questions That Have People Concerned About Neck Pain Are you tired of suffering from chronic neck pain? Do you find it difficult to complete your daily activities due to the discomfort? If so, you’re not alone. Neck pain is a common problemContinue Reading »
What is Kinesiology Tape (K-Tape)? Everyone has seen an athlete on TV sporting brightly covered tape on their shoulder or knee, with the strips in fun criss cross patterns. Have you ever wondered what that tape is? It is called Kinesiology Tape, more commonly known as K-Tape, and it does serve a purpose besides beingContinue Reading »
It is a well-known fact that exercise is an important component for injury or post-surgical recovery. Unfortunately, we tend to make it difficult on ourselves to follow through on exercise. Group exercise, especially when done in a therapeutic setting, can help make regular movement and exercise a more achievable goal. Group Physiotherapy programs are takingContinue Reading »
Do I need to wear any particular clothing for my first session? Will I need to wear a (hospital) gown? What if I do not have any athletic wear? All these questions are completely normal to have before your physiotherapy session. Hopefully the following three tips can help provide some insight into how to chooseContinue Reading »
Personal Trainer vs Physiotherapist. Physiotherapist vs Personal Trainer. As a physiotherapy company, we often have a Personal Trainer and Physiotherapist working together. As a result, we are often asked the difference between these 2 experts. Both professions are very important to the wellbeing of an individual, as they can give you the tools and support that youContinue Reading »
More and more we hear a common theme to support local business. This doesn’t just apply to retail shops but in the healthcare and service industry. Imagine you are injured. You know you need to fix the problem, your spouse has been nagging you to see someone, your doctor has suggested that you book withContinue Reading »
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible to develop aches and pains. Home office ergonomics isn’t as easy to control as it is in a big office setting.Continue Reading »
I know many people in their 40’s-60’s just like you who have aches or pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating when pain is stopping you from doing the things that you love. Below are 4 tips toContinue Reading »
Clients who have back and neck pain often ask us “Do I need an X-ray?” and “Can an MRI tell me what’s wrong?” In this blog we hope to help answer those questions and put you at ease that your physiotherapist has your best interest, health, and safety in mind when we decide whether orContinue Reading »
“Growing up being highly involved in dance, as a dancer and a teacher, our Physiotherapist Shira Schwartz has been through her fair share of injuries, but also knows what dancing is all about and the strain that it can put on ones body and is our in house expert for anything related to dance andContinue Reading »
